21.0 km | 02:09:12 | 06:09/km日期: 2016-11-26 06:29 - 總爬升: 250 m - 地點: 台東金峰鄉洛神花季路跑 - 天氣: 晴雨 - 平均心率: 161 - 卡路里: 1492 Cal - 總步數: 22118 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 94%
Pace: 05'38" / 06'01" / 06'29" / 06'46" / 06'53" / 05'29" / 05'21" / 05'09" / 06'10" / 06'14" / 06'16" / 06'12" / 06'24" / 07'35" / 05'52" / 05'58" / 06'26" / 06'20" / 06'06" / 05'47" / 05'28" / 00'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'31") | 1001 / 1001 | 171 / 101 |
| 2 | | 06'01" (+00'49") | 1001 / 2002 | 172 / 96 |
| 3 | | 06'27" (+01'15") | 1001 / 3003 | 170 / 90 |
| 4 | | 06'47" (+01'35") | 1004 / 4008 | 168 / 87 |
| 5 | | 06'52" (+01'40") | 1003 / 5012 | 166 / 87 |
| 6 | | 05'28" (+00'16") | 1008 / 6020 | 173 / 105 |
| 7 | | 05'16" (+00'04") | 1006 / 7026 | 175 / 108 |
| 8 | | 05'12" | 1008 / 8035 | 174 / 110 |
| 9 | | 06'05" (+00'53") | 1005 / 9041 | 172 / 95 |
| 10 | | 06'15" (+01'03") | 1007 / 10048 | 171 / 93 |
| 11 | | 06'14" (+01'02") | 1001 / 11049 | 173 / 92 |
| 12 | | 06'08" (+00'56") | 1005 / 12055 | 176 / 92 |
| 13 | | 06'24" (+01'12") | 1003 / 13058 | 171 / 90 |
| 14 | | 07'31" (+02'19") | 1009 / 14068 | 169 / 78 |
| 15 | | 05'50" (+00'38") | 1002 / 15071 | 174 / 97 |
| 16 | | 05'55" (+00'43") | 1003 / 16074 | 163 / 103 |
| 17 | | 06'23" (+01'11") | 1005 / 17080 | 175 / 89 |
| 18 | | 06'20" (+01'08") | 1002 / 18082 | 154 / 101 |
| 19 | | 06'04" (+00'52") | 1002 / 19085 | 179 / 91 |
| 20 | | 05'47" (+00'35") | 1000 / 20085 | 176 / 97 |
| 21 | | 05'52" (+00'40") | 992 / 21077 | 165 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
94.08 km 
soconny 型號 累積 :
186.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'01" | 00:11'39" |
| 3 | 06'29" | 00:18'08" |
| 4 | 06'46" | 00:24'54" |
| 5 | 06'53" | 00:31'47" |
| 6 | 05'29" | 00:37'16" |
| 7 | 05'21" | 00:42'37" |
| 8 | 05'09" | 00:47'46" |
| 9 | 06'10" | 00:53'56" |
| 10 | 06'14" | 01:00'10" |
| 11 | 06'16" | 01:06'26" |
| 12 | 06'12" | 01:12'38" |
| 13 | 06'24" | 01:19'02" |
| 14 | 07'35" | 01:26'37" |
| 15 | 05'52" | 01:32'29" |
| 16 | 05'58" | 01:38'27" |
| 17 | 06'26" | 01:44'53" |
| 18 | 06'20" | 01:51'13" |
| 19 | 06'06" | 01:57'19" |
| 20 | 05'47" | 02:03'06" |
| 21 | 05'28" | 02:08'34" |
| 21.0 | -81'-11" | 02:09'12" |
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