10.3 km | 00:47:45 | 04:38/km日期: 2016-11-29 09:09 - 總爬升: 113 m - 卡路里: 566 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79%
Pace: 04'49" / 04'49" / 04'46" / 04'42" / 04'36" / 04'45" / 04'35" / 04'28" / 04'29" / 04'31" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'22") | 1000 / 1000 |
| 2 | | 04'48" (+00'21") | 1000 / 2000 |
| 3 | | 04'46" (+00'19") | 1000 / 3000 |
| 4 | | 04'41" (+00'14") | 1000 / 4000 |
| 5 | | 04'35" (+00'08") | 1000 / 5000 |
| 6 | | 04'37" (+00'10") | 1000 / 6000 |
| 7 | | 04'35" (+00'08") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'29" (+00'02") | 1000 / 9000 |
| 10 | | 04'30" (+00'03") | 1000 / 10000 |
| 11 | | 04'37" (+00'10") | 301 / 10301 |
11月累積里程 : 249.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'46" | 00:14'24" |
| 4 | 04'42" | 00:19'06" |
| 5 | 04'36" | 00:23'42" |
| 6 | 04'45" | 00:28'27" |
| 7 | 04'35" | 00:33'02" |
| 8 | 04'28" | 00:37'30" |
| 9 | 04'29" | 00:41'59" |
| 10 | 04'31" | 00:46'30" |
| 10.3 | 04'34" | 00:47'53" |
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