11.2 km | 01:09:14 | 06:11/km日期: 2016-10-30 16:02 - 卡路里: 693 Cal - 總步數: 13684 - 平均步頻: 197 - 平均步幅: 81 cm
Pace: 06'33" / 05'59" / 05'52" / 06'08" / 05'44" / 06'16" / 06'09" / 06'30" / 05'53" / 06'13" / 06'28" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'38") | 1006 / 1006 | 190 / 80 |
| 2 | | 05'58" (+00'06") | 1000 / 2006 | 196 / 85 |
| 3 | | 05'52" | 1008 / 3015 | 199 / 85 |
| 4 | | 06'02" (+00'10") | 1006 / 4022 | 198 / 83 |
| 5 | | 05'52" | 1005 / 5027 | 198 / 85 |
| 6 | | 06'15" (+00'23") | 1002 / 6030 | 198 / 80 |
| 7 | | 06'06" (+00'14") | 1002 / 7032 | 199 / 82 |
| 8 | | 06'30" (+00'38") | 1000 / 8033 | 199 / 76 |
| 9 | | 05'59" (+00'07") | 1004 / 9038 | 197 / 84 |
| 10 | | 06'17" (+00'25") | 1005 / 10043 | 199 / 79 |
| 11 | | 06'24" (+00'32") | 1002 / 11046 | 197 / 79 |
| 12 | | 06'22" (+00'30") | 172 / 11218 | 196 / 79 |
10月累積里程 : 113.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'59" | 00:12'32" |
| 3 | 05'52" | 00:18'24" |
| 4 | 06'08" | 00:24'32" |
| 5 | 05'44" | 00:30'16" |
| 6 | 06'16" | 00:36'32" |
| 7 | 06'09" | 00:42'41" |
| 8 | 06'30" | 00:49'11" |
| 9 | 05'53" | 00:55'04" |
| 10 | 06'13" | 01:01'17" |
| 11 | 06'28" | 01:07'45" |
| 11.2 | 08'36" | 01:09'14" |
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