8.8 km | 00:45:49 | 05:13/km日期: 2016-11-24 19:36 - 地點: 香山體育場 - 天氣: 冷-風大 - 卡路里: 537 Cal - 總步數: 6320 - 平均步頻: 137 - 平均步幅: 138 cm - 溫度: 9°C - 濕度: 87%
Pace: 03'52" / 04'50" / 05'07" / 05'11" / 05'20" / 04'25" / 05'36" / 08'19" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'33" (+00'03") | 417 / 417 | 183 / 153 |
2 | | 03'34" (+00'04") | 425 / 842 | 183 / 152 |
3 | | 07'18" (+03'48") | 412 / 1255 | 123 / 110 |
4 | | 03'31" (+00'01") | 416 / 1672 | 189 / 149 |
5 | | 03'41" (+00'11") | 415 / 2087 | 182 / 148 |
6 | | 07'13" (+03'43") | 417 / 2504 | 129 / 106 |
7 | | 03'35" (+00'05") | 417 / 2922 | 188 / 147 |
8 | | 03'39" (+00'09") | 418 / 3340 | 185 / 147 |
9 | | 07'18" (+03'48") | 417 / 3757 | 131 / 104 |
10 | | 03'40" (+00'10") | 407 / 4165 | 188 / 144 |
11 | | 03'40" (+00'10") | 416 / 4581 | 183 / 147 |
12 | | 07'46" (+04'16") | 409 / 4991 | 126 / 101 |
13 | | 03'34" (+00'04") | 410 / 5401 | 188 / 148 |
14 | | 03'46" (+00'16") | 415 / 5817 | 181 / 146 |
15 | | 14'59" (+11'29") | 201 / 6018 | 43 / 154 |
16 | | 03'35" (+00'05") | 413 / 6431 | 187 / 148 |
17 | | 03'35" (+00'05") | 421 / 6853 | 183 / 151 |
18 | | 15'43" (+12'13") | 197 / 7050 | 40 / 159 |
19 | | 03'32" (+00'02") | 414 / 7465 | 190 / 148 |
20 | | 03'37" (+00'07") | 422 / 7888 | 180 / 153 |
21 | | 01:00'34" (+57'04") | 49 / 7937 | 4 / 355 |
22 | | 03'30" | 414 / 8351 | 187 / 152 |
23 | | 04'13" (+00'43") | 422 / 8773 | 171 / 137 |
24 | | 01:09'36" (+06'06") | 2 / 8776 | 0 / 0 |
11月累積里程 : 238.62 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 04'50" | 00:08'42" |
3 | 05'07" | 00:13'49" |
4 | 05'11" | 00:19'00" |
5 | 05'20" | 00:24'20" |
6 | 04'25" | 00:28'45" |
7 | 05'36" | 00:34'21" |
8 | 08'19" | 00:42'40" |
8.8 | 04'03" | 00:45'49" |