10.6 km | 01:05:22 | 06:08/km日期: 2016-11-24 20:45 - 平均心率: 153 - 卡路里: 843 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 84%
Pace: 06'40" / 06'08" / 05'56" / 05'45" / 05'43" / 05'52" / 06'03" / 06'00" / 06'08" / 05'11" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'35") | 1000 / 1000 |
| 2 | | 06'07" (+00'56") | 1000 / 2000 |
| 3 | | 05'55" (+00'44") | 1000 / 3000 |
| 4 | | 05'45" (+00'34") | 1000 / 4000 |
| 5 | | 05'42" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'40") | 1000 / 6000 |
| 7 | | 06'02" (+00'51") | 1000 / 7000 |
| 8 | | 05'59" (+00'48") | 1000 / 8000 |
| 9 | | 06'08" (+00'57") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 08'59" (+03'48") | 647 / 10647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 83.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 05'56" | 00:18'44" |
| 4 | 05'45" | 00:24'29" |
| 5 | 05'43" | 00:30'12" |
| 6 | 05'52" | 00:36'04" |
| 7 | 06'03" | 00:42'07" |
| 8 | 06'00" | 00:48'07" |
| 9 | 06'08" | 00:54'15" |
| 10 | 05'11" | 00:59'26" |
| 10.6 | 09'00" | 01:05'16" |
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