jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ 2016/11/22 訓練日誌

jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ 高雄
ID 164245

72 位追隨者

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29.6 km | 03:25:58 | 06:57/km

日期: 2016-11-22 14:03 - 總爬升: 286 m - 卡路里: 1907 Cal - 溫度: 27°C - 濕度: 74%

Pace: 06'04" / 05'47" / 06'12" / 05'51" / 05'58" / 06'10" / 06'03" / 06'13" / 06'12" / 06'25" / 06'23" / 06'52" / 06'43" / 06'14" / 06'06" / 06'01" / 06'27" / 07'09" / 06'09" / 06'44" / 06'38" / 06'49" / 06'41" / 19'32" / 01'46" / 00'48" / 00'40" / 00'37" / 00'36" / 00'36" / 00'35" / 00'34" / 00'38" / 00'38" / 00'39" / 00'35" / 00'34" / 00'33" / 00'40" / 00'42" / 00'42" / 00'46" / 00'41" / 00'41" / 00'44" / 00'45" / 00'39" / 00'38" / 00'38" / 00'40" / 00'38" / 00'37" / 03'15" / 06'55" / 01'31" / 01'46" / 01'32" / 01'17" / 01'37" / 03'14" / 00'12" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'59"

(05'59")

06'00" (+05'14")

996 / 996

05'52"

(11'51")

05'48" (+05'02")

1010 / 2006

06'12"

(18'03")

06'11" (+05'25")

1002 / 3008

05'51"

(23'54")

05'51" (+05'05")

998 / 4006

05'57"

(29'51")

06'00" (+05'14")

990 / 4997

展開計圈分析

高雄

留言

做一個有質感的女孩：讀書旅遊，早睡早起；美麗典雅，自強獨立。◽與其違心陪笑，不如一人安靜；低質量的社交不如高質量的獨處。
《分享漫文>
琉璃青瓦屋簷上露水凝重順簷下
層層堆疊不離棄點點滴滴相思意

如果可以不枉此生用心
好好愛一場永相隨
攜手牽絆在夕陽餘暉

11月累積里程 : 141.78 km

Android - samsung SM-N9208 上傳 | 8 years ago

Vicky, 陳麗琴和其他 15 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'04"	00:06'04"
2	05'47"	00:11'51"
3	06'12"	00:18'03"
4	05'51"	00:23'54"
5	05'58"	00:29'52"
6	06'10"	00:36'02"
7	06'03"	00:42'05"
8	06'13"	00:48'18"
9	06'12"	00:54'30"
10	06'25"	01:00'55"
11	06'23"	01:07'18"
12	06'52"	01:14'10"
13	06'43"	01:20'53"
14	06'14"	01:27'07"
15	06'06"	01:33'13"
16	06'01"	01:39'14"
17	06'27"	01:45'41"
18	07'09"	01:52'50"
19	06'09"	01:58'59"
20	06'44"	02:05'43"
21	06'38"	02:12'21"
22	06'49"	02:19'10"
23	06'41"	02:25'51"
24	19'32"	02:45'23"
25	01'46"	02:47'09"
26	00'48"	02:47'57"
27	00'40"	02:48'37"
28	00'37"	02:49'14"
29	00'36"	02:49'50"
30	00'36"	02:50'26"
31	00'35"	02:51'01"
32	00'34"	02:51'35"
33	00'38"	02:52'13"
34	00'38"	02:52'51"
35	00'39"	02:53'30"
36	00'35"	02:54'05"
37	00'34"	02:54'39"
38	00'33"	02:55'12"
39	00'40"	02:55'52"
40	00'42"	02:56'34"
41	00'42"	02:57'16"
42	00'46"	02:58'02"
43	00'41"	02:58'43"
44	00'41"	02:59'24"
45	00'44"	03:00'08"
46	00'45"	03:00'53"
47	00'39"	03:01'32"
48	00'38"	03:02'10"
49	00'38"	03:02'48"
50	00'40"	03:03'28"
51	00'38"	03:04'06"
52	00'37"	03:04'43"
53	03'15"	03:07'58"
54	06'55"	03:14'53"
55	01'31"	03:16'24"
56	01'46"	03:18'10"
57	01'32"	03:19'42"
58	01'17"	03:20'59"
59	01'37"	03:22'36"
60	03'14"	03:25'50"
27.6	00'00"	03:25'58"