|  全馬 | 03:24:48 | 04:51/km | 第2馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 03:24:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'54" | 00:48'32" | | 00:24'38" (+00'44") | | 00:24'44" (+00'50") | 00:48'59" (+00'27") | | 00:24'15" (+00'21") | | 00:24'13" (+00'19") | 00:48'59" (+00'27") | | 00:24'46" (+00'52") | | 00:24'10" (+00'16") | 00:50'08" (+01'36") | | 00:25'58" (+02'04") | |
日期: 2016-11-20 07:03 - 平均心率: 147 - 卡路里: 2406 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" (+00'08") | 1000 / 1000 | | 2 | | 04'38" (+00'03") | 1000 / 2000 | | 3 | | 04'51" (+00'16") | 1000 / 3000 | | 4 | | 04'47" (+00'12") | 1000 / 4000 | | 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 04'54" (+00'19") | 1000 / 6000 | | 7 | | 04'52" (+00'17") | 1000 / 7000 | | 8 | | 04'55" (+00'20") | 1000 / 8000 | | 9 | | 05'00" (+00'25") | 1000 / 9000 | | 10 | | 04'53" (+00'18") | 1000 / 10000 | | 11 | | 04'54" (+00'19") | 1000 / 11000 | | 12 | | 04'59" (+00'24") | 1000 / 12000 | | 13 | | 04'59" (+00'24") | 1000 / 13000 | | 14 | | 04'58" (+00'23") | 1000 / 14000 | | 15 | | 04'52" (+00'17") | 1000 / 15000 | | 16 | | 04'54" (+00'19") | 1000 / 16000 | | 17 | | 04'56" (+00'21") | 1000 / 17000 | | 18 | | 04'45" (+00'10") | 1000 / 18000 | | 19 | | 04'51" (+00'16") | 1000 / 19000 | | 20 | | 04'47" (+00'12") | 1000 / 20000 | | 21 | | 04'47" (+00'12") | 1000 / 21000 | | 22 | | 04'46" (+00'11") | 1000 / 22000 | | 23 | | 04'41" (+00'06") | 1000 / 23000 | | 24 | | 04'51" (+00'16") | 1000 / 24000 | | 25 | | 05'06" (+00'31") | 1000 / 25000 | | 26 | | 04'57" (+00'22") | 1000 / 26000 | | 27 | | 05'12" (+00'37") | 1000 / 27000 | | 28 | | 04'50" (+00'15") | 1000 / 28000 | | 29 | | 04'54" (+00'19") | 1000 / 29000 | | 30 | | 04'51" (+00'16") | 1000 / 30000 | | 31 | | 04'43" (+00'08") | 1000 / 31000 | | 32 | | 04'35" | 1000 / 32000 | | 33 | | 04'58" (+00'23") | 1000 / 33000 | | 34 | | 04'53" (+00'18") | 1000 / 34000 | | 35 | | 04'59" (+00'24") | 1000 / 35000 | | 36 | | 05'21" (+00'46") | 1000 / 36000 | | 37 | | 04'56" (+00'21") | 1000 / 37000 | | 38 | | 05'10" (+00'35") | 1000 / 38000 | | 39 | | 05'16" (+00'41") | 1000 / 39000 | | 40 | | 05'14" (+00'39") | 1000 / 40000 | | 41 | | 05'08" (+00'33") | 1000 / 41000 | | 42 | | 04'34" | 660 / 41660 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 219.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'38" | 00:09'22" | | 3 | 04'52" | 00:14'14" | | 4 | 04'48" | 00:19'02" | | 5 | 04'52" | 00:23'54" | | 6 | 04'55" | 00:28'49" | | 7 | 04'53" | 00:33'42" | | 8 | 04'55" | 00:38'37" | | 9 | 05'01" | 00:43'38" | | 10 | 04'54" | 00:48'32" | | 11 | 04'54" | 00:53'26" | | 12 | 04'59" | 00:58'25" | | 13 | 05'00" | 01:03'25" | | 14 | 04'58" | 01:08'23" | | 15 | 04'53" | 01:13'16" | | 16 | 04'55" | 01:18'11" | | 17 | 04'57" | 01:23'08" | | 18 | 04'45" | 01:27'53" | | 19 | 04'51" | 01:32'44" | | 20 | 04'47" | 01:37'31" | | 21 | 04'47" | 01:42'18" | | 22 | 04'46" | 01:47'04" | | 23 | 04'42" | 01:51'46" | | 24 | 04'52" | 01:56'38" | | 25 | 05'06" | 02:01'44" | | 26 | 04'57" | 02:06'41" | | 27 | 05'12" | 02:11'53" | | 28 | 04'51" | 02:16'44" | | 29 | 04'55" | 02:21'39" | | 30 | 04'51" | 02:26'30" | | 31 | 04'43" | 02:31'13" | | 32 | 04'36" | 02:35'49" | | 33 | 04'58" | 02:40'47" | | 34 | 04'54" | 02:45'41" | | 35 | 04'59" | 02:50'40" | | 36 | 05'22" | 02:56'02" | | 37 | 04'56" | 03:00'58" | | 38 | 05'10" | 03:06'08" | | 39 | 05'16" | 03:11'24" | | 40 | 05'14" | 03:16'38" | | 41 | 05'09" | 03:21'47" | | 41.7 | 04'35" | 03:24'49" |
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