5.0 km | 00:43:34 | 08:41/km日期: 2016-11-19 20:13 - 卡路里: 373 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 78%
Pace: 06'46" / 08'08" / 11'34" / 10'02" / 06'53" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 08'08" (+01'23") | 1000 / 2000 |
| 3 | | 11'33" (+04'48") | 1000 / 3000 |
| 4 | | 10'01" (+03'16") | 1000 / 4000 |
| 5 | | 06'53" (+00'08") | 1000 / 5000 |
| 6 | | 16'18" (+09'33") | 11 / 5011 |
11月累積里程 : 124.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 08'08" | 00:14'54" |
| 3 | 11'34" | 00:26'28" |
| 4 | 10'02" | 00:36'30" |
| 5 | 06'53" | 00:43'23" |
| 5.0 | 16'13" | 00:43'34" |
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