|  全馬 | 04:03:18 | 05:45/km | 第23馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 04:03:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'31" (+06'16") | 00:58'46" (+03'13") | | 00:26'15" | | 00:27'38" (+01'23") | 00:55'33" | | 00:27'55" (+01'40") | | 00:28'57" (+02'42") | 01:00'57" (+05'24") | | 00:32'00" (+05'45") | | 00:30'50" (+04'35") | 01:06'09" (+10'36") | | 00:35'19" (+09'04") | |
日期: 2016-11-20 07:03 - 平均心率: 168 - 卡路里: 2994 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'47") | 1000 / 1000 | | 2 | | 05'11" (+00'10") | 1000 / 2000 | | 3 | | 05'49" (+00'48") | 1000 / 3000 | | 4 | | 05'01" | 1000 / 4000 | | 5 | | 05'37" (+00'36") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 | | 7 | | 05'07" (+00'06") | 1000 / 7000 | | 8 | | 05'40" (+00'39") | 1000 / 8000 | | 9 | | 05'09" (+00'08") | 1000 / 9000 | | 10 | | 05'14" (+00'13") | 1000 / 10000 | | 11 | | 05'46" (+00'45") | 1000 / 11000 | | 12 | | 05'14" (+00'13") | 1000 / 12000 | | 13 | | 06'06" (+01'05") | 1000 / 13000 | | 14 | | 05'08" (+00'07") | 1000 / 14000 | | 15 | | 05'21" (+00'20") | 1000 / 15000 | | 16 | | 05'35" (+00'34") | 1000 / 16000 | | 17 | | 05'17" (+00'16") | 1000 / 17000 | | 18 | | 05'41" (+00'40") | 1000 / 18000 | | 19 | | 05'22" (+00'21") | 1000 / 19000 | | 20 | | 05'56" (+00'55") | 1000 / 20000 | | 21 | | 05'16" (+00'15") | 1000 / 21000 | | 22 | | 05'17" (+00'16") | 1000 / 22000 | | 23 | | 05'30" (+00'29") | 1000 / 23000 | | 24 | | 07'09" (+02'08") | 1000 / 24000 | | 25 | | 05'42" (+00'41") | 1000 / 25000 | | 26 | | 05'56" (+00'55") | 1000 / 26000 | | 27 | | 06'45" (+01'44") | 1000 / 27000 | | 28 | | 06'24" (+01'23") | 1000 / 28000 | | 29 | | 06'46" (+01'45") | 1000 / 29000 | | 30 | | 06'06" (+01'05") | 1000 / 30000 | | 31 | | 05'43" (+00'42") | 1000 / 31000 | | 32 | | 06'04" (+01'03") | 1000 / 32000 | | 33 | | 05'55" (+00'54") | 1000 / 33000 | | 34 | | 06'03" (+01'02") | 1000 / 34000 | | 35 | | 07'02" (+02'01") | 1000 / 35000 | | 36 | | 06'46" (+01'45") | 1000 / 36000 | | 37 | | 07'50" (+02'49") | 1000 / 37000 | | 38 | | 07'02" (+02'01") | 1000 / 38000 | | 39 | | 07'01" (+02'00") | 1000 / 39000 | | 40 | | 06'37" (+01'36") | 1000 / 40000 | | 41 | | 06'24" (+01'23") | 504 / 40504 |
賽前宣言: Go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 261.32 km  Barefoot 累積 : 23485.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'12" | 00:11'01" | | 3 | 05'49" | 00:16'50" | | 4 | 10'04" | 00:26'54" | | 5 | 05'37" | 00:32'31" | | 6 | 05'02" | 00:37'33" | | 7 | 05'08" | 00:42'41" | | 8 | 05'41" | 00:48'22" | | 9 | 05'09" | 00:53'31" | | 10 | 05'15" | 00:58'46" | | 11 | 05'46" | 01:04'32" | | 12 | 05'15" | 01:09'47" | | 13 | 06'07" | 01:15'54" | | 14 | 05'09" | 01:21'03" | | 15 | 05'21" | 01:26'24" | | 16 | 05'35" | 01:31'59" | | 17 | 05'18" | 01:37'17" | | 18 | 05'42" | 01:42'59" | | 19 | 05'23" | 01:48'22" | | 20 | 05'57" | 01:54'19" | | 21 | 05'16" | 01:59'35" | | 22 | 05'18" | 02:04'53" | | 23 | 05'31" | 02:10'24" | | 24 | 07'10" | 02:17'34" | | 25 | 05'42" | 02:23'16" | | 26 | 05'56" | 02:29'12" | | 27 | 06'46" | 02:35'58" | | 28 | 06'24" | 02:42'22" | | 29 | 06'47" | 02:49'09" | | 30 | 06'07" | 02:55'16" | | 31 | 05'44" | 03:01'00" | | 32 | 06'05" | 03:07'05" | | 33 | 05'55" | 03:13'00" | | 34 | 06'04" | 03:19'04" | | 35 | 07'02" | 03:26'06" | | 36 | 06'46" | 03:32'52" | | 37 | 07'52" | 03:40'44" | | 38 | 07'02" | 03:47'46" | | 39 | 07'02" | 03:54'48" | | 40 | 06'37" | 04:01'25" | | 40.5 | 06'22" | 04:04'38" |
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