|  100.0 km | 13:45:52 | 08:15/km | 第32馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 13:45:52 | | 總名次 | 80 / 203 | | 分組名次 | - / - | | 平均速度 | 08:15/km |
Tok  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'13" (+01'09") | 01:03'17" | | 00:31'04" | | 00:32'34" (+01'30") | 01:04'24" (+01'07") | | 00:31'50" (+00'46") | | 00:33'34" (+02'30") | 01:13'43" (+10'26") | | 00:40'09" (+09'05") | | 00:40'33" (+09'29") | 01:27'44" (+24'27") | | 00:47'11" (+16'07") | | 00:51'01" (+19'57") | 01:36'02" (+32'45") | | 00:45'01" (+13'57") | | 00:43'13" (+12'09") | 01:26'59" (+23'42") | | 00:43'46" (+12'42") | | 00:44'30" (+13'26") | 01:32'14" (+28'57") | | 00:47'44" (+16'40") | | 00:44'16" (+13'12") | 01:22'32" (+19'15") | | 00:38'16" (+07'12") | | 00:43'55" (+12'51") | 01:29'52" (+26'35") | | 00:45'57" (+14'53") | | 00:42'14" (+11'10") | 00:00'00" | |
日期: 2016-11-20 05:00 - 總爬升: 726 m - 卡路里: 7220 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+01'16") | 1000 / 1000 | | 2 | | 06'29" (+00'31") | 1000 / 2000 | | 3 | | 06'05" (+00'07") | 1000 / 3000 | | 4 | | 06'15" (+00'17") | 1000 / 4000 | | 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 | | 7 | | 06'06" (+00'08") | 1000 / 7000 | | 8 | | 06'38" (+00'40") | 1000 / 8000 | | 9 | | 05'58" | 1000 / 9000 | | 10 | | 06'09" (+00'11") | 1000 / 10000 | | 11 | | 06'11" (+00'13") | 1000 / 11000 | | 12 | | 06'15" (+00'17") | 1000 / 12000 | | 13 | | 07'23" (+01'25") | 1000 / 13000 | | 14 | | 06'09" (+00'11") | 1000 / 14000 | | 15 | | 06'33" (+00'35") | 1000 / 15000 | | 16 | | 06'12" (+00'14") | 1000 / 16000 | | 17 | | 06'05" (+00'07") | 1000 / 17000 | | 18 | | 06'15" (+00'17") | 1000 / 18000 | | 19 | | 07'05" (+01'07") | 1000 / 19000 | | 20 | | 06'11" (+00'13") | 1000 / 20000 | | 21 | | 06'04" (+00'06") | 1000 / 21000 | | 22 | | 05'58" | 1000 / 22000 | | 23 | | 06'35" (+00'37") | 1000 / 23000 | | 24 | | 08'34" (+02'36") | 1000 / 24000 | | 25 | | 06'20" (+00'22") | 1000 / 25000 | | 26 | | 06'39" (+00'41") | 1000 / 26000 | | 27 | | 06'42" (+00'44") | 1000 / 27000 | | 28 | | 10'27" (+04'29") | 1000 / 28000 | | 29 | | 07'18" (+01'20") | 1000 / 29000 | | 30 | | 09'01" (+03'03") | 1000 / 30000 | | 31 | | 06'34" (+00'36") | 1000 / 31000 | | 32 | | 08'39" (+02'41") | 1000 / 32000 | | 33 | | 07'51" (+01'53") | 1000 / 33000 | | 34 | | 08'39" (+02'41") | 1000 / 34000 | | 35 | | 08'46" (+02'48") | 1000 / 35000 | | 36 | | 07'40" (+01'42") | 1000 / 36000 | | 37 | | 09'04" (+03'06") | 1000 / 37000 | | 38 | | 08'39" (+02'41") | 1000 / 38000 | | 39 | | 11'40" (+05'42") | 1000 / 39000 | | 40 | | 10'05" (+04'07") | 1000 / 40000 | | 41 | | 09'55" (+03'57") | 1000 / 41000 | | 42 | | 09'27" (+03'29") | 1000 / 42000 | | 43 | | 13'13" (+07'15") | 1000 / 43000 | | 44 | | 07'15" (+01'17") | 1000 / 44000 | | 45 | | 11'09" (+05'11") | 1000 / 45000 | | 46 | | 08'08" (+02'10") | 1000 / 46000 | | 47 | | 10'46" (+04'48") | 1000 / 47000 | | 48 | | 07'48" (+01'50") | 1000 / 48000 | | 49 | | 09'34" (+03'36") | 1000 / 49000 | | 50 | | 08'42" (+02'44") | 1000 / 50000 | | 51 | | 09'02" (+03'04") | 1000 / 51000 | | 52 | | 08'08" (+02'10") | 1000 / 52000 | | 53 | | 07'49" (+01'51") | 1000 / 53000 | | 54 | | 09'21" (+03'23") | 1000 / 54000 | | 55 | | 08'51" (+02'53") | 1000 / 55000 | | 56 | | 08'50" (+02'52") | 1000 / 56000 | | 57 | | 08'26" (+02'28") | 1000 / 57000 | | 58 | | 08'01" (+02'03") | 1000 / 58000 | | 59 | | 09'20" (+03'22") | 1000 / 59000 | | 60 | | 08'54" (+02'56") | 1000 / 60000 | | 61 | | 09'28" (+03'30") | 1000 / 61000 | | 62 | | 07'40" (+01'42") | 1000 / 62000 | | 63 | | 07'56" (+01'58") | 1000 / 63000 | | 64 | | 10'19" (+04'21") | 1000 / 64000 | | 65 | | 09'17" (+03'19") | 1000 / 65000 | | 66 | | 09'07" (+03'09") | 1000 / 66000 | | 67 | | 07'37" (+01'39") | 1000 / 67000 | | 68 | | 13'48" (+07'50") | 1000 / 68000 | | 69 | | 07'32" (+01'34") | 1000 / 69000 | | 70 | | 09'37" (+03'39") | 1000 / 70000 | | 71 | | 10'11" (+04'13") | 1000 / 71000 | | 72 | | 08'46" (+02'48") | 1000 / 72000 | | 73 | | 09'10" (+03'12") | 1000 / 73000 | | 74 | | 07'42" (+01'44") | 1000 / 74000 | | 75 | | 08'19" (+02'21") | 1000 / 75000 | | 76 | | 08'08" (+02'10") | 1000 / 76000 | | 77 | | 07'52" (+01'54") | 1000 / 77000 | | 78 | | 06'57" (+00'59") | 1000 / 78000 | | 79 | | 07'22" (+01'24") | 1000 / 79000 | | 80 | | 08'03" (+02'05") | 1000 / 80000 | | 81 | | 09'02" (+03'04") | 1000 / 81000 | | 82 | | 08'32" (+02'34") | 1000 / 82000 | | 83 | | 09'28" (+03'30") | 1000 / 83000 | | 84 | | 06'48" (+00'50") | 1000 / 84000 | | 85 | | 10'02" (+04'04") | 1000 / 85000 | | 86 | | 08'15" (+02'17") | 1000 / 86000 | | 87 | | 08'25" (+02'27") | 1000 / 87000 | | 88 | | 10'33" (+04'35") | 1000 / 88000 | | 89 | | 08'08" (+02'10") | 1000 / 89000 | | 90 | | 10'34" (+04'36") | 1000 / 90000 | | 91 | | 08'41" (+02'43") | 1000 / 91000 | | 92 | | 08'20" (+02'22") | 1000 / 92000 | | 93 | | 09'38" (+03'40") | 1000 / 93000 | | 94 | | 06'58" (+01'00") | 1000 / 94000 | | 95 | | 08'35" (+02'37") | 1000 / 95000 | | 96 | | 07'49" (+01'51") | 1000 / 96000 | | 97 | | 07'05" (+01'07") | 1000 / 97000 | | 98 | | 07'03" (+01'05") | 1000 / 98000 | | 99 | | 06'46" (+00'48") | 558 / 98558 |
 南投Tok  南投Tok  賽前宣言: 拼了 11月累積里程 : 173.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'29" | 00:13'44" | | 3 | 06'06" | 00:19'50" | | 4 | 06'15" | 00:26'05" | | 5 | 06'08" | 00:32'13" | | 6 | 06'11" | 00:38'24" | | 7 | 06'06" | 00:44'30" | | 8 | 06'39" | 00:51'09" | | 9 | 05'58" | 00:57'07" | | 10 | 06'10" | 01:03'17" | | 11 | 06'12" | 01:09'29" | | 12 | 06'15" | 01:15'44" | | 13 | 07'24" | 01:23'08" | | 14 | 06'09" | 01:29'17" | | 15 | 06'34" | 01:35'51" | | 16 | 06'12" | 01:42'03" | | 17 | 06'13" | 01:48'16" | | 18 | 06'08" | 01:54'24" | | 19 | 07'06" | 02:01'30" | | 20 | 06'11" | 02:07'41" | | 21 | 06'05" | 02:13'46" | | 22 | 05'58" | 02:19'44" | | 23 | 06'36" | 02:26'20" | | 24 | 08'34" | 02:34'54" | | 25 | 06'21" | 02:41'15" | | 26 | 06'39" | 02:47'54" | | 27 | 06'43" | 02:54'37" | | 28 | 10'27" | 03:05'04" | | 29 | 07'18" | 03:12'22" | | 30 | 09'02" | 03:21'24" | | 31 | 06'35" | 03:27'59" | | 32 | 08'40" | 03:36'39" | | 33 | 07'52" | 03:44'31" | | 34 | 08'40" | 03:53'11" | | 35 | 08'46" | 04:01'57" | | 36 | 07'41" | 04:09'38" | | 37 | 09'04" | 04:18'42" | | 38 | 08'40" | 04:27'22" | | 39 | 11'40" | 04:39'02" | | 40 | 10'06" | 04:49'08" | | 41 | 09'55" | 04:59'03" | | 42 | 09'28" | 05:08'31" | | 43 | 13'13" | 05:21'44" | | 44 | 07'16" | 05:29'00" | | 45 | 11'09" | 05:40'09" | | 46 | 08'09" | 05:48'18" | | 47 | 10'46" | 05:59'04" | | 48 | 07'49" | 06:06'53" | | 49 | 09'34" | 06:16'27" | | 50 | 08'43" | 06:25'10" | | 51 | 09'02" | 06:34'12" | | 52 | 08'08" | 06:42'20" | | 53 | 07'50" | 06:50'10" | | 54 | 09'22" | 06:59'32" | | 55 | 08'51" | 07:08'23" | | 56 | 08'50" | 07:17'13" | | 57 | 08'27" | 07:25'40" | | 58 | 08'02" | 07:33'42" | | 59 | 09'20" | 07:43'02" | | 60 | 09'07" | 07:52'09" | | 61 | 09'16" | 08:01'25" | | 62 | 07'40" | 08:09'05" | | 63 | 07'57" | 08:17'02" | | 64 | 10'19" | 08:27'21" | | 65 | 09'18" | 08:36'39" | | 66 | 09'08" | 08:45'47" | | 67 | 07'37" | 08:53'24" | | 68 | 13'48" | 09:07'12" | | 69 | 07'33" | 09:14'45" | | 70 | 09'38" | 09:24'23" | | 71 | 10'11" | 09:34'34" | | 72 | 08'46" | 09:43'20" | | 73 | 09'10" | 09:52'30" | | 74 | 07'42" | 10:00'12" | | 75 | 08'27" | 10:08'39" | | 76 | 08'01" | 10:16'40" | | 77 | 07'52" | 10:24'32" | | 78 | 06'58" | 10:31'30" | | 79 | 07'22" | 10:38'52" | | 80 | 08'03" | 10:46'55" | | 81 | 09'03" | 10:55'58" | | 82 | 08'32" | 11:04'30" | | 83 | 09'29" | 11:13'59" | | 84 | 06'48" | 11:20'47" | | 85 | 10'03" | 11:30'50" | | 86 | 08'15" | 11:39'05" | | 87 | 08'26" | 11:47'31" | | 88 | 10'33" | 11:58'04" | | 89 | 08'09" | 12:06'13" | | 90 | 10'34" | 12:16'47" | | 91 | 08'41" | 12:25'28" | | 92 | 08'34" | 12:34'02" | | 93 | 09'25" | 12:43'27" | | 94 | 06'59" | 12:50'26" | | 95 | 08'35" | 12:59'01" | | 96 | 07'50" | 13:06'51" | | 97 | 07'05" | 13:13'56" | | 98 | 07'04" | 13:21'00" | | 98.6 | 06'44" | 13:24'46" |
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