15.0 km | 01:53:43 | 07:34/km日期: 2016-11-17 04:52 - 卡路里: 785 Cal - 溫度: 23°C - 濕度: 73%
Pace: 09'54" / 09'42" / 08'00" / 07'27" / 09'31" / 06'59" / 07'14" / 06'51" / 06'38" / 06'34" / 06'28" / 06'25" / 06'39" / 07'33" / 07'38" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+03'29") | 1000 / 1000 |
| 2 | | 09'41" (+03'17") | 1000 / 2000 |
| 3 | | 07'59" (+01'35") | 1000 / 3000 |
| 4 | | 07'26" (+01'02") | 1000 / 4000 |
| 5 | | 09'31" (+03'07") | 1000 / 5000 |
| 6 | | 06'58" (+00'34") | 1000 / 6000 |
| 7 | | 07'13" (+00'49") | 1000 / 7000 |
| 8 | | 06'50" (+00'26") | 1000 / 8000 |
| 9 | | 06'39" (+00'15") | 1000 / 9000 |
| 10 | | 06'33" (+00'09") | 1000 / 10000 |
| 11 | | 06'28" (+00'04") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 06'38" (+00'14") | 1000 / 13000 |
| 14 | | 07'33" (+01'09") | 1000 / 14000 |
| 15 | | 07'38" (+01'14") | 1000 / 15000 |
| 16 | | 11'23" (+04'59") | 14 / 15014 |
11月累積里程 : 516.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 09'42" | 00:19'36" |
| 3 | 08'00" | 00:27'36" |
| 4 | 07'27" | 00:35'03" |
| 5 | 09'31" | 00:44'34" |
| 6 | 06'59" | 00:51'33" |
| 7 | 07'14" | 00:58'47" |
| 8 | 06'51" | 01:05'38" |
| 9 | 06'38" | 01:12'16" |
| 10 | 06'34" | 01:18'50" |
| 11 | 06'28" | 01:25'18" |
| 12 | 06'25" | 01:31'43" |
| 13 | 06'39" | 01:38'22" |
| 14 | 07'33" | 01:45'55" |
| 15 | 07'38" | 01:53'33" |
| 15.0 | 12'16" | 01:53'44" |
展開計圈分析
留言 
