7.2 km | 00:39:00 | 05:25/km日期: 2016-11-17 20:05 - 卡路里: 528 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'39" / 05'13" / 05'44" / 05'17" / 04'57" / 05'11" / 05'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'42") | 1000 / 1000 |
| 2 | | 05'00" (+00'04") | 1000 / 2000 |
| 3 | | 05'43" (+00'47") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 1000 / 7000 |
| 8 | | 04'28" | 187 / 7187 |
11月累積里程 : 183.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'13" | 00:11'52" |
| 3 | 05'44" | 00:17'36" |
| 4 | 05'17" | 00:22'53" |
| 5 | 04'57" | 00:27'50" |
| 6 | 05'11" | 00:33'01" |
| 7 | 05'21" | 00:38'22" |
| 7.2 | 04'32" | 00:39'13" |
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