18.0 km | 01:41:26 | 05:38/km日期: 2016-11-15 19:34 - 總爬升: 502 m - 地點: 劍中劍 - 天氣: 涼爽 - 卡路里: 1102 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73%
Pace: 06'17" / 06'46" / 04'49" / 04'41" / 05'33" / 06'23" / 06'48" / 07'29" / 06'55" / 04'37" / 04'36" / 04'26" / 04'38" / 05'23" / 06'28" / 06'21" / 04'36" / 06'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'51") | 1000 / 1000 |
| 2 | | 06'46" (+02'20") | 1000 / 2000 |
| 3 | | 04'48" (+00'22") | 1000 / 3000 |
| 4 | | 04'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+01'06") | 1000 / 5000 |
| 6 | | 06'23" (+01'57") | 1000 / 6000 |
| 7 | | 06'47" (+02'21") | 1000 / 7000 |
| 8 | | 07'29" (+03'03") | 1000 / 8000 |
| 9 | | 06'54" (+02'28") | 1000 / 9000 |
| 10 | | 04'37" (+00'11") | 1000 / 10000 |
| 11 | | 04'35" (+00'09") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'37" (+00'11") | 1000 / 13000 |
| 14 | | 05'23" (+00'57") | 1000 / 14000 |
| 15 | | 06'28" (+02'02") | 1000 / 15000 |
| 16 | | 06'21" (+01'55") | 1000 / 16000 |
| 17 | | 04'35" (+00'09") | 1000 / 17000 |
| 18 | | 04'39" (+00'13") | 1000 / 18000 |
| 19 | | 04'50" (+00'24") | 4 / 18004 |
11月累積里程 :
127.90 km 
ASICS Fuze gel 累積 :
413.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'46" | 00:13'03" |
| 3 | 04'49" | 00:17'52" |
| 4 | 04'41" | 00:22'33" |
| 5 | 05'33" | 00:28'06" |
| 6 | 06'23" | 00:34'29" |
| 7 | 06'48" | 00:41'17" |
| 8 | 07'29" | 00:48'46" |
| 9 | 06'55" | 00:55'41" |
| 10 | 04'37" | 01:00'18" |
| 11 | 04'36" | 01:04'54" |
| 12 | 04'26" | 01:09'20" |
| 13 | 04'38" | 01:13'58" |
| 14 | 05'23" | 01:19'21" |
| 15 | 06'28" | 01:25'49" |
| 16 | 06'21" | 01:32'10" |
| 17 | 04'36" | 01:36'46" |
| 18 | 06'43" | 01:43'29" |
| 18.0 | 07'33" | 01:43'31" |
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