10.1 km | 02:04:05 | 12:14/km日期: 2016-11-17 19:37 - 卡路里: 684 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 68%
Pace: 06'02" / 11'02" / 10'57" / 10'33" / 15'15" / 13'06" / 12'45" / 12'50" / 13'26" / 12'59" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" | 1000 / 1000 |
| 2 | | 11'01" (+01'58") | 1000 / 2000 |
| 3 | | 10'57" (+01'54") | 1000 / 3000 |
| 4 | | 10'31" (+01'28") | 1000 / 4000 |
| 5 | | 15'16" (+06'13") | 1000 / 5000 |
| 6 | | 13'05" (+04'02") | 1000 / 6000 |
| 7 | | 12'45" (+03'42") | 1000 / 7000 |
| 8 | | 12'49" (+03'46") | 1000 / 8000 |
| 9 | | 13'26" (+04'23") | 1000 / 9000 |
| 10 | | 12'59" (+03'56") | 1000 / 10000 |
| 11 | | 16'17" (+07'14") | 131 / 10131 |
11月累積里程 : 168.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 11'02" | 00:17'04" |
| 3 | 10'57" | 00:28'01" |
| 4 | 10'33" | 00:38'34" |
| 5 | 15'15" | 00:53'49" |
| 6 | 13'06" | 01:06'55" |
| 7 | 12'45" | 01:19'40" |
| 8 | 12'50" | 01:32'30" |
| 9 | 13'26" | 01:45'56" |
| 10 | 12'59" | 01:58'55" |
| 10.1 | 16'18" | 02:01'04" |
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