15.1 km | 01:47:50 | 07:07/km日期: 2016-11-13 05:40 - 總爬升: 374 m - 平均心率: 147 - 卡路里: 820 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 95%
Pace: 07'35" / 08'25" / 07'05" / 06'34" / 06'05" / 05'36" / 06'00" / 32'27" / 08'02" / 09'04" / 10'09" / 06'15" / 07'18" / 06'39" / 04'32" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'12") | 665 / 665 |
| 2 | | 07'52" (+02'10") | 1000 / 1665 |
| 3 | | 07'40" (+01'58") | 1000 / 2665 |
| 4 | | 06'41" (+00'59") | 1000 / 3665 |
| 5 | | 06'05" (+00'23") | 1000 / 4665 |
| 6 | | 05'42" | 1000 / 5665 |
| 7 | | 06'02" (+00'20") | 1000 / 6665 |
| 8 | | 06'51" (+01'09") | 1000 / 7665 |
| 9 | | 08'03" (+02'21") | 1000 / 8665 |
| 10 | | 08'18" (+02'36") | 1000 / 9665 |
| 11 | | 09'28" (+03'46") | 1000 / 10665 |
| 12 | | 08'38" (+02'56") | 1000 / 11665 |
| 13 | | 06'03" (+00'21") | 1000 / 12665 |
| 14 | | 06'39" (+00'57") | 1000 / 13665 |
| 15 | | 05'55" (+00'13") | 1000 / 14665 |
| 16 | | 05'25" | 458 / 15123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 142.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'25" | 00:16'00" |
| 3 | 07'05" | 00:23'05" |
| 4 | 06'34" | 00:29'39" |
| 5 | 06'05" | 00:35'44" |
| 6 | 05'36" | 00:41'20" |
| 7 | 06'00" | 00:47'20" |
| 8 | 32'27" | 01:19'47" |
| 9 | 08'02" | 01:27'49" |
| 10 | 09'04" | 01:36'53" |
| 11 | 10'09" | 01:47'02" |
| 12 | 06'15" | 01:53'17" |
| 13 | 07'18" | 02:00'35" |
| 14 | 06'39" | 02:07'14" |
| 15 | 04'32" | 02:11'46" |
| 15.1 | 06'12" | 02:12'32" |
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