Y.m. Tsai 2015/11/13 訓練日誌

Y.m. Tsai 台中
ID 119119

4 位追隨者

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Y.m. Tsai

5.4 km | 00:37:55 | 07:03/km

日期: 2015-11-13 07:35 - 卡路里: 402 Cal - 溫度: 23°C - 濕度: 94%

Pace: 07'16" / 04'31" / 07'04" / 09'09" / 06'55" / 08'07" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

00'16"

(00'16")

06'27" (+05'19")

41 / 41

00'23"

(00'39")

06'40" (+05'32")

57 / 98

00'21"

(01'00")

07'37" (+06'29")

45 / 144

00'26"

(01'26")

08'54" (+07'46")

48 / 193

00'23"

(01'49")

06'28" (+05'20")

59 / 252

展開計圈分析

00'22"

(02'11")

08'01" (+06'53")

45 / 298

00'22"

(02'33")

07'33" (+06'25")

48 / 346

00'20"

(02'53")

06'55" (+05'47")

48 / 394

00'23"

(03'16")

06'55" (+05'47")

55 / 450

00'18"

(03'34")

06'32" (+05'24")

45 / 495

00'20"

(03'54")

06'01" (+04'53")

55 / 551

00'21"

(04'15")

07'29" (+06'21")

46 / 598

00'23"

(04'38")

07'17" (+06'09")

52 / 650

00'23"

(05'01")

07'05" (+05'57")

54 / 704

00'22"

(05'23")

06'28" (+05'20")

56 / 761

00'17"

(05'40")

07'24" (+06'16")

38 / 799

00'24"

(06'04")

07'38" (+06'30")

52 / 851

00'26"

(06'30")

07'50" (+06'42")

55 / 907

00'23"

(06'53")

08'05" (+06'57")

47 / 954

00'25"

(07'18")

08'11" (+07'03")

50 / 1005

00'19"

(07'37")

06'33" (+05'25")

48 / 1053

00'22"

(07'59")

07'34" (+06'26")

48 / 1102

00'22"

(08'21")

06'50" (+05'42")

53 / 1155

00'14"

(08'35")

07'58" (+06'50")

29 / 1184

00'13"

(08'48")

01'08"

188 / 1373

00'26"

(09'14")

01'38" (+00'30")

263 / 1637

00'20"

(09'34")

06'58" (+05'50")

47 / 1685

00'22"

(09'56")

07'32" (+06'24")

48 / 1733

00'24"

(10'20")

07'18" (+06'10")

54 / 1788

00'19"

(10'39")

06'17" (+05'09")

50 / 1839

00'20"

(10'59")

07'16" (+06'08")

45 / 1884

00'22"

(11'21")

07'05" (+05'57")

51 / 1936

00'22"

(11'43")

06'10" (+05'02")

59 / 1995

00'25"

(12'08")

08'34" (+07'26")

48 / 2044

00'20"

(12'28")

07'24" (+06'16")

45 / 2089

00'18"

(12'46")

06'08" (+05'00")

48 / 2138

00'25"

(13'11")

07'08" (+06'00")

58 / 2196

00'20"

(13'31")

07'39" (+06'31")

43 / 2240

00'19"

(13'50")

05'55" (+04'47")

53 / 2293

00'24"

(14'14")

08'12" (+07'04")

48 / 2342

00'22"

(14'36")

06'43" (+05'35")

54 / 2396

00'20"

(14'56")

07'15" (+06'07")

45 / 2442

00'24"

(15'20")

07'27" (+06'19")

53 / 2496

00'23"

(15'43")

06'58" (+05'50")

54 / 2551

00'18"

(16'01")

06'33" (+05'25")

45 / 2596

00'20"

(16'21")

06'44" (+05'36")

49 / 2646

00'21"

(16'42")

07'33" (+06'25")

46 / 2692

00'22"

(17'04")

07'04" (+05'56")

51 / 2744

00'21"

(17'25")

06'48" (+05'40")

51 / 2795

00'20"

(17'45")

06'57" (+05'49")

47 / 2843

00'18"

(18'03")

05'29" (+04'21")

54 / 2898

00'28"

(18'31")

09'17" (+08'09")

50 / 2948

00'18"

(18'49")

05'57" (+04'49")

50 / 2999

00'27"

(19'16")

08'33" (+07'25")

52 / 3051

00'24"

(19'40")

07'59" (+06'51")

50 / 3101

00'19"

(19'59")

06'24" (+05'16")

49 / 3150

00'29"

(20'28")

08'48" (+07'40")

54 / 3205

00'25"

(20'53")

08'37" (+07'29")

48 / 3254

00'22"

(21'15")

07'42" (+06'34")

47 / 3301

00'24"

(21'39")

08'08" (+07'00")

49 / 3350

00'26"

(22'05")

08'09" (+07'01")

53 / 3404

00'22"

(22'27")

07'28" (+06'20")

49 / 3453

00'25"

(22'52")

07'53" (+06'45")

52 / 3505

00'20"

(23'12")

07'04" (+05'56")

47 / 3553

00'25"

(23'37")

07'30" (+06'22")

55 / 3608

00'17"

(23'54")

06'08" (+05'00")

46 / 3654

00'21"

(24'15")

06'39" (+05'31")

52 / 3707

00'23"

(24'38")

07'11" (+06'03")

53 / 3760

00'23"

(25'01")

07'51" (+06'43")

48 / 3809

00'17"

(25'18")

06'10" (+05'02")

45 / 3855

00'30"

(25'48")

09'10" (+08'02")

54 / 3909

00'30"

(26'18")

09'31" (+08'23")

52 / 3962

01'46"

(28'04")

34'38" (+33'30")

51 / 4013

00'26"

(28'30")

08'32" (+07'24")

50 / 4063

00'21"

(28'51")

07'16" (+06'08")

48 / 4112

00'25"

(29'16")

07'22" (+06'14")

56 / 4168

00'21"

(29'37")

07'19" (+06'11")

47 / 4216

00'21"

(29'58")

06'41" (+05'33")

52 / 4268

00'22"

(30'20")

07'55" (+06'47")

46 / 4314

00'19"

(30'39")

05'53" (+04'45")

53 / 4368

00'21"

(31'00")

07'12" (+06'04")

48 / 4417

00'19"

(31'19")

05'37" (+04'29")

56 / 4473

00'16"

(31'35")

06'06" (+04'58")

43 / 4517

00'23"

(31'58")

06'47" (+05'39")

56 / 4573

00'18"

(32'16")

05'47" (+04'39")

51 / 4625

00'20"

(32'36")

07'19" (+06'11")

45 / 4670

00'19"

(32'55")

06'23" (+05'15")

49 / 4720

00'18"

(33'13")

06'04" (+04'56")

49 / 4769

00'26"

(33'39")

07'40" (+06'32")

56 / 4826

00'19"

(33'58")

06'12" (+05'04")

51 / 4877

00'21"

(34'19")

07'16" (+06'08")

48 / 4925

00'23"

(34'42")

07'42" (+06'34")

49 / 4975

00'23"

(35'05")

08'00" (+06'52")

47 / 5023

00'25"

(35'30")

07'35" (+06'27")

54 / 5078

00'21"

(35'51")

07'02" (+05'54")

49 / 5127

00'21"

(36'12")

07'38" (+06'30")

45 / 5173

00'20"

(36'32")

05'47" (+04'39")

57 / 5231

00'19"

(36'51")

07'09" (+06'01")

44 / 5275

00'22"

(37'13")

06'38" (+05'30")

55 / 5330

100

00'18"

(37'31")

05'52" (+04'44")

51 / 5381

11月累積里程 : 23.64 km

NIKE Nike Air Max＋ Bright Red Price 2013 累積 : 887.4 km

XT 上傳 | 8 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'16"	00:07'16"
2	04'31"	00:11'47"
3	07'04"	00:18'51"
4	09'09"	00:28'00"
5	06'55"	00:34'55"
5.4	08'07"	00:37'55"

朋友動態

Inna Chang 上傳了新日誌

1.6 km | 00:10:52 | 06:45/km

Inna Chang 上傳了新日誌

7.2 km | 00:48:28 | 06:41/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:49:21 | 06:09/km

鄭穗霓上傳了新日誌

4.2 km | 00:26:53 | 06:25/km

鄭穗霓上傳了新日誌

1.4 km | 00:08:29 | 06:03/km

Inna Chang 上傳了新日誌
18.0 km | 01:00:01 | 18.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:45 | 04:54/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:39 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:16 | 05:24/km

王聖欣上傳了新日誌

10.0 km | 01:02:37 | 06:15/km

鄭穗霓上傳了新日誌

10.2 km | 00:59:25 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

4.3 km | 00:32:21 | 07:30/km

Inna Chang 上傳了新日誌

7.0 km | 00:45:08 | 06:25/km

林淦鈿（淦哥）給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:59:12 | 05:54/km

林淦鈿（淦哥）上傳了新日誌

5.2 km | 00:27:24 | 05:16/km

Inna Chang 上傳了新日誌

16.0 km | 01:32:25 | 05:46/km

王聖欣上傳了新日誌

10.6 km | 01:00:00 | 05:39/km

林淦鈿（淦哥）給 2024 北港媽祖盃全國馬拉松的評分(給 5 星) : "完賽禮很豐富,袋子很實用"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 北港媽祖盃全國馬拉松 - 全馬
成績 : 04:56:26

台中阿森上傳了新日誌

10.1 km | 00:49:06 | 04:51/km

台中阿森上傳了新日誌

10.2 km | 00:50:36 | 04:58/km

台中阿森上傳了新日誌

10.1 km | 00:52:07 | 05:09/km

台中阿森上傳了新日誌

10.2 km | 00:53:14 | 05:13/km

Vanessa Fan Fan 上傳了新日誌

2.9 km | 00:57:04 | 19:27/km

Inna Chang 上傳了新日誌

11.0 km | 01:02:27 | 05:40/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:45:40 | 05:42/km

林淦鈿（淦哥）上傳了新日誌

2.7 km | 00:39:45 | 14:56/km

Inna Chang 上傳了新日誌

2.4 km | 00:19:35 | 08:12/km

Inna Chang 上傳了新日誌

1.6 km | 00:10:59 | 07:00/km