12.3 km | 01:19:11 | 06:25/km日期: 2016-11-18 05:45 - 總爬升: 234 m - 平均心率: 134 - 卡路里: 854 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80%
Pace: 06'18" / 06'05" / 07'23" / 05'12" / 05'40" / 06'24" / 06'15" / 07'09" / 07'28" / 07'02" / 06'24" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'33") | 1000 / 1000 |
| 2 | | 06'05" (+02'21") | 1000 / 2000 |
| 3 | | 07'22" (+03'38") | 1000 / 3000 |
| 4 | | 06'08" (+02'24") | 123 / 3123 |
| 5 | | 04'49" (+01'05") | 817 / 3940 |
| 6 | | 07'52" (+04'08") | 414 / 4355 |
| 7 | | 04'28" (+00'44") | 833 / 5189 |
| 8 | | 08'27" (+04'43") | 417 / 5607 |
| 9 | | 04'58" (+01'14") | 835 / 6443 |
| 10 | | 08'10" (+04'26") | 428 / 6871 |
| 11 | | 04'54" (+01'10") | 855 / 7727 |
| 12 | | 11'35" (+07'51") | 444 / 8171 |
| 13 | | 07'29" (+03'45") | 446 / 8618 |
| 14 | | 06'35" (+02'51") | 446 / 9064 |
| 15 | | 03'44" | 242 / 9307 |
| 16 | | 07'27" (+03'43") | 1000 / 10307 |
| 17 | | 06'39" (+02'55") | 1000 / 11307 |
| 18 | | 05'48" (+02'04") | 1000 / 12307 |
| 19 | | 11'00" (+07'16") | 8 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
160.83 km 
asics TARTHERZEAL TS 4 累積 :
415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 07'23" | 00:19'46" |
| 4 | 05'12" | 00:24'58" |
| 5 | 05'40" | 00:30'38" |
| 6 | 06'24" | 00:37'02" |
| 7 | 06'15" | 00:43'17" |
| 8 | 07'09" | 00:50'26" |
| 9 | 07'28" | 00:57'54" |
| 10 | 07'02" | 01:04'56" |
| 11 | 06'24" | 01:11'20" |
| 12 | 05'44" | 01:17'04" |
| 12.3 | 06'44" | 01:19'12" |
展開計圈分析
留言 
