9.0 km | 00:59:39 | 06:37/km日期: 2016-11-19 06:54 - 地點: 堤岸 - 天氣: 晴 - 卡路里: 527 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'53" / 06'54" / 06'30" / 06'37" / 06'15" / 06'29" / 06'21" / 06'39" / 06'56" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'34") | 998 / 998 |
| 2 | | 06'54" (+00'39") | 998 / 1996 |
| 3 | | 06'31" (+00'16") | 995 / 2992 |
| 4 | | 06'34" (+00'19") | 1005 / 3997 |
| 5 | | 06'15" | 999 / 4997 |
| 6 | | 06'30" (+00'15") | 1005 / 6003 |
| 7 | | 06'20" (+00'05") | 1001 / 7004 |
| 8 | | 06'39" (+00'24") | 998 / 8002 |
| 9 | | 06'58" (+00'43") | 1004 / 9007 |
休假晨跑遛狗..............................
11月累積里程 :
314.54 km 
MIZUNO 皇速 累積 :
505.4 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'54" | 00:13'47" |
| 3 | 06'30" | 00:20'17" |
| 4 | 06'37" | 00:26'54" |
| 5 | 06'15" | 00:33'09" |
| 6 | 06'29" | 00:39'38" |
| 7 | 06'21" | 00:45'59" |
| 8 | 06'39" | 00:52'38" |
| 9 | 06'56" | 00:59'34" |
| 9.0 | 10'46" | 00:59'39" |
展開計圈分析
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