10.4 km | 01:05:12 | 06:15/km日期: 2025-02-20 17:39 - 平均心率: 146 - 卡路里: 770 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 73.2
Pace: 05'13" / 04'57" / 06'16" / 06'59" / 04'40" / 06'30" / 07'00" / 05'17" / 10'13" / 05'47" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'34") | 1000 / 1000 |
| 2 | | 04'57" (+01'17") | 1000 / 2000 |
| 3 | | 12'58" (+09'18") | 230 / 2230 |
| 4 | | 04'19" (+00'39") | 1000 / 3230 |
| 5 | | 04'06" (+00'26") | 200 / 3430 |
| 6 | | 13'17" (+09'37") | 300 / 3730 |
| 7 | | 04'12" (+00'32") | 1000 / 4730 |
| 8 | | 04'01" (+00'21") | 200 / 4930 |
| 9 | | 13'59" (+10'19") | 290 / 5220 |
| 10 | | 04'09" (+00'29") | 1000 / 6220 |
| 11 | | 03'51" (+00'11") | 200 / 6420 |
| 12 | | 15'24" (+11'44") | 260 / 6680 |
| 13 | | 04'05" (+00'25") | 1000 / 7680 |
| 14 | | 03'40" | 200 / 7880 |
| 15 | | 16'15" (+12'35") | 520 / 8400 |
| 16 | | 05'53" (+02'13") | 1000 / 9400 |
| 17 | | 05'41" (+02'01") | 1000 / 10400 |
| 18 | | 02'26" | 10 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
220.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 06'16" | 00:16'26" |
| 4 | 06'59" | 00:23'25" |
| 5 | 04'40" | 00:28'05" |
| 6 | 06'30" | 00:34'35" |
| 7 | 07'00" | 00:41'35" |
| 8 | 05'17" | 00:46'52" |
| 9 | 10'13" | 00:57'05" |
| 10 | 05'47" | 01:02'52" |
| 10.4 | 05'36" | 01:05'10" |
展開計圈分析
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