16.1 km | 01:59:20 | 07:25/km日期: 2016-11-17 12:02 - 卡路里: 822 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 58%
Pace: 07'04" / 07'02" / 24'40" / 07'00" / 07'03" / 07'13" / 07'20" / 07'33" / 07'20" / 07'38" / 07'21" / 07'35" / 07'44" / 07'36" / 07'43" / 08'35" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'06") | 1000 / 1000 |
| 2 | | 07'01" (+00'03") | 1000 / 2000 |
| 3 | | 06'58" | 1000 / 3000 |
| 4 | | 07'00" (+00'02") | 1000 / 4000 |
| 5 | | 07'02" (+00'04") | 1000 / 5000 |
| 6 | | 07'13" (+00'15") | 1000 / 6000 |
| 7 | | 07'20" (+00'22") | 1000 / 7000 |
| 8 | | 07'32" (+00'34") | 1000 / 8000 |
| 9 | | 07'20" (+00'22") | 1000 / 9000 |
| 10 | | 07'37" (+00'39") | 1000 / 10000 |
| 11 | | 07'21" (+00'23") | 1000 / 11000 |
| 12 | | 07'34" (+00'36") | 1000 / 12000 |
| 13 | | 07'44" (+00'46") | 1000 / 13000 |
| 14 | | 07'35" (+00'37") | 1000 / 14000 |
| 15 | | 07'43" (+00'45") | 1000 / 15000 |
| 16 | | 08'34" (+01'36") | 1000 / 16000 |
| 17 | | 07'54" (+00'56") | 73 / 16073 |
11月累積里程 : 206.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'02" | 00:14'06" |
| 3 | 24'40" | 00:38'46" |
| 4 | 07'00" | 00:45'46" |
| 5 | 07'03" | 00:52'49" |
| 6 | 07'13" | 01:00'02" |
| 7 | 07'20" | 01:07'22" |
| 8 | 07'33" | 01:14'55" |
| 9 | 07'20" | 01:22'15" |
| 10 | 07'38" | 01:29'53" |
| 11 | 07'21" | 01:37'14" |
| 12 | 07'35" | 01:44'49" |
| 13 | 07'44" | 01:52'33" |
| 14 | 07'36" | 02:00'09" |
| 15 | 07'43" | 02:07'52" |
| 16 | 08'35" | 02:16'27" |
| 16.1 | 07'53" | 02:17'02" |
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