10.2 km | 00:48:03 | 04:41/km日期: 2025-02-19 19:26 - 天氣: 陰 - 平均心率: 132 - 卡路里: 556 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82.1
Pace: 05'30" / 05'12" / 04'28" / 04'31" / 04'27" / 04'24" / 04'18" / 04'41" / 04'38" / 04'44" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'12") | 1000 / 1000 |
2 | | 05'24" (+01'06") | 831 / 1831 |
3 | | 04'25" (+00'07") | 1000 / 2831 |
4 | | 04'29" (+00'11") | 1000 / 3831 |
5 | | 04'28" (+00'10") | 1000 / 4831 |
6 | | 04'24" (+00'06") | 1000 / 5831 |
7 | | 04'18" | 1000 / 6831 |
8 | | 04'26" (+00'08") | 426 / 7258 |
9 | | 04'44" (+00'26") | 1000 / 8258 |
10 | | 04'39" (+00'21") | 1000 / 9258 |
11 | | 04'34" (+00'16") | 132 / 9390 |
12 | | 04'44" (+00'26") | 852 / 10242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
326.99 km 
Asics TARTHER RP3 累積 :
506.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'12" | 00:10'42" |
3 | 04'28" | 00:15'10" |
4 | 04'31" | 00:19'41" |
5 | 04'27" | 00:24'08" |
6 | 04'24" | 00:28'32" |
7 | 04'18" | 00:32'50" |
8 | 04'41" | 00:37'31" |
9 | 04'38" | 00:42'09" |
10 | 04'44" | 00:46'53" |
10.2 | 04'48" | 00:48'03" |