42.4 km | 04:30:47 | 06:23/km日期: 2025-02-16 06:00 - 平均心率: 139 - 卡路里: 3068 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 93.8
Pace: 05'07" / 05'07" / 05'13" / 05'11" / 05'11" / 05'09" / 05'11" / 05'21" / 05'29" / 05'32" / 05'34" / 05'26" / 05'26" / 05'19" / 05'17" / 05'24" / 05'20" / 05'09" / 05'32" / 05'25" / 05'18" / 05'32" / 05'20" / 05'21" / 05'20" / 05'10" / 05'12" / 05'18" / 06'11" / 05'36" / 05'57" / 08'49" / 07'35" / 07'37" / 08'00" / 08'26" / 07'36" / 11'11" / 12'11" / 10'59" / 11'40" / 08'02" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'03") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 05'32" (+00'26") | 1000 / 10000 |
| 11 | | 05'33" (+00'27") | 1000 / 11000 |
| 12 | | 05'25" (+00'19") | 1000 / 12000 |
| 13 | | 05'26" (+00'20") | 1000 / 13000 |
| 14 | | 05'19" (+00'13") | 1000 / 14000 |
| 15 | | 05'17" (+00'11") | 1000 / 15000 |
| 16 | | 05'24" (+00'18") | 1000 / 16000 |
| 17 | | 05'19" (+00'13") | 1000 / 17000 |
| 18 | | 05'09" (+00'03") | 1000 / 18000 |
| 19 | | 05'31" (+00'25") | 1000 / 19000 |
| 20 | | 05'24" (+00'18") | 1000 / 20000 |
| 21 | | 05'18" (+00'12") | 1000 / 21000 |
| 22 | | 05'32" (+00'26") | 1000 / 22000 |
| 23 | | 05'19" (+00'13") | 1000 / 23000 |
| 24 | | 05'21" (+00'15") | 1000 / 24000 |
| 25 | | 05'20" (+00'14") | 1000 / 25000 |
| 26 | | 05'10" (+00'04") | 1000 / 26000 |
| 27 | | 05'11" (+00'05") | 1000 / 27000 |
| 28 | | 05'17" (+00'11") | 1000 / 28000 |
| 29 | | 06'10" (+01'04") | 1000 / 29000 |
| 30 | | 05'36" (+00'30") | 1000 / 30000 |
| 31 | | 05'56" (+00'50") | 1000 / 31000 |
| 32 | | 08'48" (+03'42") | 1000 / 32000 |
| 33 | | 07'35" (+02'29") | 1000 / 33000 |
| 34 | | 07'36" (+02'30") | 1000 / 34000 |
| 35 | | 07'59" (+02'53") | 1000 / 35000 |
| 36 | | 08'26" (+03'20") | 1000 / 36000 |
| 37 | | 07'35" (+02'29") | 1000 / 37000 |
| 38 | | 10'24" (+05'18") | 49 / 37049 |
| 39 | | 11'12" (+06'06") | 1000 / 38049 |
| 40 | | 12'15" (+07'09") | 1000 / 39049 |
| 41 | | 10'58" (+05'52") | 1000 / 40049 |
| 42 | | 11'24" (+06'18") | 1000 / 41049 |
| 43 | | 07'57" (+02'51") | 1000 / 42049 |
| 44 | | 05'44" (+00'38") | 302 / 42351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
220.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'07" | 00:10'14" |
| 3 | 05'13" | 00:15'27" |
| 4 | 05'11" | 00:20'38" |
| 5 | 05'11" | 00:25'49" |
| 6 | 05'09" | 00:30'58" |
| 7 | 05'11" | 00:36'09" |
| 8 | 05'21" | 00:41'30" |
| 9 | 05'29" | 00:46'59" |
| 10 | 05'32" | 00:52'31" |
| 11 | 05'34" | 00:58'05" |
| 12 | 05'26" | 01:03'31" |
| 13 | 05'26" | 01:08'57" |
| 14 | 05'19" | 01:14'16" |
| 15 | 05'17" | 01:19'33" |
| 16 | 05'24" | 01:24'57" |
| 17 | 05'20" | 01:30'17" |
| 18 | 05'09" | 01:35'26" |
| 19 | 05'32" | 01:40'58" |
| 20 | 05'25" | 01:46'23" |
| 21 | 05'18" | 01:51'41" |
| 22 | 05'32" | 01:57'13" |
| 23 | 05'20" | 02:02'33" |
| 24 | 05'21" | 02:07'54" |
| 25 | 05'20" | 02:13'14" |
| 26 | 05'10" | 02:18'24" |
| 27 | 05'12" | 02:23'36" |
| 28 | 05'18" | 02:28'54" |
| 29 | 06'11" | 02:35'05" |
| 30 | 05'36" | 02:40'41" |
| 31 | 05'57" | 02:46'38" |
| 32 | 08'49" | 02:55'27" |
| 33 | 07'35" | 03:03'02" |
| 34 | 07'37" | 03:10'39" |
| 35 | 08'00" | 03:18'39" |
| 36 | 08'26" | 03:27'05" |
| 37 | 07'36" | 03:34'41" |
| 38 | 11'11" | 03:45'52" |
| 39 | 12'11" | 03:58'03" |
| 40 | 10'59" | 04:09'02" |
| 41 | 11'40" | 04:20'42" |
| 42 | 08'02" | 04:28'44" |
| 42.4 | 05'44" | 04:30'45" |
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