11.4 km | 01:18:21 | 06:53/km日期: 2016-11-16 17:45 - 卡路里: 480 Cal - 總步數: 14188 - 平均步頻: 181 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 76%
Pace: 09'27" / 07'24" / 05'39" / 05'22" / 06'09" / 06'24" / 06'33" / 06'35" / 07'09" / 06'55" / 07'36" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'24" (+04'04") | 1004 / 1004 | 143 / 74 |
| 2 | | 07'20" (+02'00") | 1008 / 2012 | 159 / 85 |
| 3 | | 05'37" (+00'17") | 1003 / 3015 | 197 / 90 |
| 4 | | 05'20" | 1004 / 4019 | 199 / 94 |
| 5 | | 06'08" (+00'48") | 1001 / 5021 | 193 / 84 |
| 6 | | 06'38" (+01'18") | 1005 / 6026 | 191 / 78 |
| 7 | | 06'29" (+01'09") | 1000 / 7027 | 196 / 78 |
| 8 | | 06'43" (+01'23") | 1002 / 8030 | 193 / 76 |
| 9 | | 07'00" (+01'40") | 1010 / 9040 | 192 / 73 |
| 10 | | 06'52" (+01'32") | 1005 / 10046 | 191 / 76 |
| 11 | | 07'36" (+02'16") | 1006 / 11053 | 169 / 77 |
| 12 | | 07'28" (+02'08") | 365 / 11418 | 160 / 83 |
11月累積里程 : 339.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'24" | 00:16'51" |
| 3 | 05'39" | 00:22'30" |
| 4 | 05'22" | 00:27'52" |
| 5 | 06'09" | 00:34'01" |
| 6 | 06'24" | 00:40'25" |
| 7 | 06'33" | 00:46'58" |
| 8 | 06'35" | 00:53'33" |
| 9 | 07'09" | 01:00'42" |
| 10 | 06'55" | 01:07'37" |
| 11 | 07'36" | 01:15'13" |
| 11.4 | 08'34" | 01:18'21" |
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