10.2 km | 00:51:35 | 05:02/km日期: 2025-02-17 19:28 - 天氣: 陰 - 平均心率: 127 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 59.4
Pace: 06'11" / 05'43" / 05'31" / 05'15" / 04'57" / 04'44" / 04'38" / 04'39" / 04'30" / 04'28" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'43") | 1000 / 1000 |
2 | | 05'42" (+01'14") | 1000 / 2000 |
3 | | 05'30" (+01'02") | 1000 / 3000 |
4 | | 05'15" (+00'47") | 1000 / 4000 |
5 | | 04'56" (+00'28") | 1000 / 5000 |
6 | | 04'44" (+00'16") | 1000 / 6000 |
7 | | 04'38" (+00'10") | 1000 / 7000 |
8 | | 04'38" (+00'10") | 1000 / 8000 |
9 | | 04'30" (+00'02") | 1000 / 9000 |
10 | | 04'28" | 1000 / 10000 |
11 | | 04'31" (+00'03") | 220 / 10220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
326.99 km 
OUTDOOR 月色43 累積 :
235.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'43" | 00:11'54" |
3 | 05'31" | 00:17'25" |
4 | 05'15" | 00:22'40" |
5 | 04'57" | 00:27'37" |
6 | 04'44" | 00:32'21" |
7 | 04'38" | 00:36'59" |
8 | 04'39" | 00:41'38" |
9 | 04'30" | 00:46'08" |
10 | 04'28" | 00:50'36" |
10.2 | 04'31" | 00:51'36" |