20.6 km | 02:34:57 | 07:32/km日期: 2016-11-16 04:46 - 卡路里: 1104 Cal - 溫度: 22°C - 濕度: 78%
Pace: 09'14" / 08'05" / 07'22" / 07'13" / 06'55" / 06'48" / 08'03" / 07'17" / 07'21" / 07'03" / 07'00" / 07'05" / 08'03" / 07'02" / 07'02" / 09'33" / 07'07" / 07'57" / 06'43" / 07'22" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'30") | 1000 / 1000 |
| 2 | | 08'04" (+01'21") | 1000 / 2000 |
| 3 | | 07'22" (+00'39") | 1000 / 3000 |
| 4 | | 07'12" (+00'29") | 1000 / 4000 |
| 5 | | 06'55" (+00'12") | 1000 / 5000 |
| 6 | | 06'47" (+00'04") | 1000 / 6000 |
| 7 | | 08'02" (+01'19") | 1000 / 7000 |
| 8 | | 07'17" (+00'34") | 1000 / 8000 |
| 9 | | 07'20" (+00'37") | 1000 / 9000 |
| 10 | | 07'03" (+00'20") | 1000 / 10000 |
| 11 | | 06'59" (+00'16") | 1000 / 11000 |
| 12 | | 07'05" (+00'22") | 1000 / 12000 |
| 13 | | 08'02" (+01'19") | 1000 / 13000 |
| 14 | | 07'01" (+00'18") | 1000 / 14000 |
| 15 | | 07'01" (+00'18") | 1000 / 15000 |
| 16 | | 09'33" (+02'50") | 1000 / 16000 |
| 17 | | 07'07" (+00'24") | 1000 / 17000 |
| 18 | | 07'56" (+01'13") | 1000 / 18000 |
| 19 | | 06'43" | 1000 / 19000 |
| 20 | | 07'21" (+00'38") | 1000 / 20000 |
| 21 | | 08'32" (+01'49") | 550 / 20550 |
11月累積里程 : 516.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'05" | 00:17'19" |
| 3 | 07'22" | 00:24'41" |
| 4 | 07'13" | 00:31'54" |
| 5 | 06'55" | 00:38'49" |
| 6 | 06'48" | 00:45'37" |
| 7 | 08'03" | 00:53'40" |
| 8 | 07'17" | 01:00'57" |
| 9 | 07'21" | 01:08'18" |
| 10 | 07'03" | 01:15'21" |
| 11 | 07'00" | 01:22'21" |
| 12 | 07'05" | 01:29'26" |
| 13 | 08'03" | 01:37'29" |
| 14 | 07'02" | 01:44'31" |
| 15 | 07'02" | 01:51'33" |
| 16 | 09'33" | 02:01'06" |
| 17 | 07'07" | 02:08'13" |
| 18 | 07'57" | 02:16'10" |
| 19 | 06'43" | 02:22'53" |
| 20 | 07'22" | 02:30'15" |
| 20.6 | 08'34" | 02:34'58" |
展開計圈分析
留言 
