10.0 km | 01:10:56 | 07:05/km日期: 2016-11-14 00:03 - 卡路里: 536 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82%
Pace: 06'43" / 06'50" / 06'57" / 07'03" / 07'20" / 07'16" / 08'30" / 08'35" / 07'10" / 07'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'50" (+00'08") | 1000 / 2000 |
| 3 | | 06'56" (+00'14") | 1000 / 3000 |
| 4 | | 07'03" (+00'21") | 1000 / 4000 |
| 5 | | 07'19" (+00'37") | 1000 / 5000 |
| 6 | | 07'15" (+00'33") | 1000 / 6000 |
| 7 | | 07'28" (+00'46") | 1000 / 7000 |
| 8 | | 06'48" (+00'06") | 1000 / 8000 |
| 9 | | 07'09" (+00'27") | 1000 / 9000 |
| 10 | | 07'17" (+00'35") | 1000 / 10000 |
| 11 | | 06'30" | 8 / 10008 |
11月累積里程 : 206.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'50" | 00:13'33" |
| 3 | 06'57" | 00:20'30" |
| 4 | 07'03" | 00:27'33" |
| 5 | 07'20" | 00:34'53" |
| 6 | 07'16" | 00:42'09" |
| 7 | 08'30" | 00:50'39" |
| 8 | 08'35" | 00:59'14" |
| 9 | 07'10" | 01:06'24" |
| 10 | 07'18" | 01:13'42" |
| 10.0 | 05'53" | 01:13'45" |
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