14.3 km | 01:35:46 | 06:42/km日期: 2025-02-16 06:04 - 平均心率: 117 - 卡路里: 944 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 93.9
Pace: 07'51" / 06'13" / 07'45" / 06'28" / 06'37" / 06'24" / 08'28" / 06'09" / 06'14" / 06'11" / 06'10" / 07'21" / 06'25" / 06'27" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'42") | 1000 / 1000 |
2 | | 06'12" (+00'03") | 1000 / 2000 |
3 | | 06'50" (+00'41") | 1000 / 3000 |
4 | | 06'27" (+00'18") | 1000 / 4000 |
5 | | 06'36" (+00'27") | 1000 / 5000 |
6 | | 06'24" (+00'15") | 1000 / 6000 |
7 | | 08'27" (+02'18") | 1000 / 7000 |
8 | | 06'09" | 1000 / 8000 |
9 | | 06'14" (+00'05") | 1000 / 9000 |
10 | | 06'11" (+00'02") | 1000 / 10000 |
11 | | 06'10" (+00'01") | 1000 / 11000 |
12 | | 07'20" (+01'11") | 1000 / 12000 |
13 | | 06'25" (+00'16") | 1000 / 13000 |
14 | | 06'26" (+00'17") | 1000 / 14000 |
15 | | 06'47" (+00'38") | 290 / 14290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
240.64 km 
361度 飛燃4 累積 :
197.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'13" | 00:14'04" |
3 | 07'45" | 00:21'49" |
4 | 06'28" | 00:28'17" |
5 | 06'37" | 00:34'54" |
6 | 06'24" | 00:41'18" |
7 | 08'28" | 00:49'46" |
8 | 06'09" | 00:55'55" |
9 | 06'14" | 01:02'09" |
10 | 06'11" | 01:08'20" |
11 | 06'10" | 01:14'30" |
12 | 07'21" | 01:21'51" |
13 | 06'25" | 01:28'16" |
14 | 06'27" | 01:34'43" |
14.3 | 06'45" | 01:36'41" |