10.0 km | 00:51:24 | 05:08/km日期: 2016-11-16 05:18 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84%
Pace: 04'56" / 04'58" / 04'53" / 04'58" / 04'43" / 05'03" / 05'02" / 05'33" / 05'51" / 05'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'13") | 1000 / 1000 |
| 2 | | 04'57" (+00'14") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'49") | 1000 / 8000 |
| 9 | | 05'51" (+01'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'41") | 1000 / 10000 |
| 11 | | 04'15" | 7 / 10007 |
11月累積里程 : 102.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'58" | 00:09'54" |
| 3 | 04'53" | 00:14'47" |
| 4 | 04'58" | 00:19'45" |
| 5 | 04'43" | 00:24'28" |
| 6 | 05'03" | 00:29'31" |
| 7 | 05'02" | 00:34'33" |
| 8 | 05'33" | 00:40'06" |
| 9 | 05'51" | 00:45'57" |
| 10 | 05'25" | 00:51'22" |
| 10.0 | 04'12" | 00:51'24" |
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