10.2 km | 01:00:11 | 05:53/km日期: 2016-11-16 18:12 - 地點: 堤岸-羅運 - 天氣: 小雨 - 卡路里: 598 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'31" / 06'06" / 06'11" / 05'46" / 05'42" / 05'24" / 05'15" / 05'12" / 05'55" / 06'39" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'15") | 998 / 998 |
2 | | 06'09" (+00'57") | 1001 / 2000 |
3 | | 06'08" (+00'56") | 995 / 2996 |
4 | | 05'46" (+00'34") | 1002 / 3998 |
5 | | 05'42" (+00'30") | 998 / 4997 |
6 | | 05'25" (+00'13") | 1003 / 6000 |
7 | | 05'12" | 998 / 6999 |
8 | | 05'12" | 1007 / 8006 |
9 | | 05'54" (+00'42") | 1000 / 9007 |
10 | | 06'41" (+01'29") | 1004 / 10011 |
11 | | 06'42" (+01'30") | 213 / 10225 |
11月累積里程 :
314.54 km ![](images/shoe.png)
Hoka one one Clifton 2 累積 :
431.8 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'06" | 00:12'37" |
3 | 06'11" | 00:18'48" |
4 | 05'46" | 00:24'34" |
5 | 05'42" | 00:30'16" |
6 | 05'24" | 00:35'40" |
7 | 05'15" | 00:40'55" |
8 | 05'12" | 00:46'07" |
9 | 05'55" | 00:52'02" |
10 | 06'39" | 00:58'41" |
10.2 | 06'38" | 01:00'11" |