28.0 km | 04:15:36 | 09:08/km日期: 2016-11-14 13:12 - 總爬升: 803 m - 卡路里: 1182 Cal - 總步數: 33402 - 平均步頻: 130 - 平均步幅: 83 cm - 溫度: 32°C - 濕度: 59%
Pace: 07'16" / 07'25" / 07'07" / 08'04" / 08'38" / 10'44" / 10'34" / 10'25" / 11'03" / 11'00" / 12'29" / 10'56" / 11'55" / 14'12" / 11'28" / 08'10" / 07'15" / 07'40" / 08'36" / 06'56" / 08'36" / 07'30" / 07'31" / 07'28" / 08'34" / 08'44" / 07'50" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'19") | 1009 / 1009 | 180 / 76 |
| 2 | | 07'25" (+00'33") | 1007 / 2017 | 184 / 73 |
| 3 | | 07'02" (+00'10") | 1000 / 3018 | 186 / 76 |
| 4 | | 08'04" (+01'12") | 1006 / 4025 | 162 / 76 |
| 5 | | 08'32" (+01'40") | 1002 / 5027 | 173 / 67 |
| 6 | | 10'45" (+03'53") | 1006 / 6033 | 99 / 93 |
| 7 | | 10'27" (+03'35") | 1001 / 7035 | 102 / 92 |
| 8 | | 10'28" (+03'36") | 1008 / 8043 | 121 / 78 |
| 9 | | 10'59" (+04'07") | 1004 / 9047 | 111 / 81 |
| 10 | | 10'54" (+04'02") | 1002 / 10050 | 115 / 79 |
| 11 | | 12'22" (+05'30") | 1008 / 11058 | 79 / 101 |
| 12 | | 10'57" (+04'05") | 1004 / 12063 | 107 / 84 |
| 13 | | 11'53" (+05'01") | 1000 / 13064 | 77 / 109 |
| 14 | | 14'03" (+07'11") | 1004 / 14069 | 36 / 192 |
| 15 | | 11'20" (+04'28") | 1011 / 15081 | 96 / 90 |
| 16 | | 08'09" (+01'17") | 1000 / 16081 | 163 / 74 |
| 17 | | 07'15" (+00'23") | 1009 / 17090 | 175 / 78 |
| 18 | | 07'32" (+00'40") | 1006 / 18097 | 176 / 75 |
| 19 | | 08'34" (+01'42") | 1009 / 19107 | 138 / 84 |
| 20 | | 06'52" | 1005 / 20112 | 181 / 80 |
| 21 | | 08'32" (+01'40") | 1007 / 21120 | 148 / 78 |
| 22 | | 07'24" (+00'32") | 1008 / 22129 | 148 / 90 |
| 23 | | 07'31" (+00'39") | 1007 / 23137 | 156 / 84 |
| 24 | | 07'46" (+00'54") | 1008 / 24145 | 145 / 88 |
| 25 | | 08'04" (+01'12") | 1007 / 25153 | 153 / 80 |
| 26 | | 08'44" (+01'52") | 1000 / 26153 | 128 / 88 |
| 27 | | 07'47" (+00'55") | 1002 / 27156 | 156 / 82 |
| 28 | | 07'42" (+00'50") | 956 / 28113 | 162 / 80 |
11月累積里程 : 339.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'25" | 00:14'41" |
| 3 | 07'07" | 00:21'48" |
| 4 | 08'04" | 00:29'52" |
| 5 | 08'38" | 00:38'30" |
| 6 | 10'44" | 00:49'14" |
| 7 | 10'34" | 00:59'48" |
| 8 | 10'25" | 01:10'13" |
| 9 | 11'03" | 01:21'16" |
| 10 | 11'00" | 01:32'16" |
| 11 | 12'29" | 01:44'45" |
| 12 | 10'56" | 01:55'41" |
| 13 | 11'55" | 02:07'36" |
| 14 | 14'12" | 02:21'48" |
| 15 | 11'28" | 02:33'16" |
| 16 | 08'10" | 02:41'26" |
| 17 | 07'15" | 02:48'41" |
| 18 | 07'40" | 02:56'21" |
| 19 | 08'36" | 03:04'57" |
| 20 | 06'56" | 03:11'53" |
| 21 | 08'36" | 03:20'29" |
| 22 | 07'30" | 03:27'59" |
| 23 | 07'31" | 03:35'30" |
| 24 | 07'28" | 03:42'58" |
| 25 | 08'34" | 03:51'32" |
| 26 | 08'44" | 04:00'16" |
| 27 | 07'50" | 04:08'06" |
| 28.0 | 07'50" | 04:15'36" |
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