21.4 km | 02:12:53 | 06:13/km日期: 2016-11-13 07:09 - 卡路里: 1226 Cal - 溫度: 17°C - 濕度: 94%
Pace: 07'48" / 05'27" / 05'24" / 05'30" / 05'30" / 06'46" / 05'51" / 06'41" / 05'28" / 05'37" / 05'47" / 05'42" / 06'11" / 06'06" / 06'01" / 06'36" / 06'29" / 06'59" / 06'49" / 07'24" / 06'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'22") | 996 / 996 |
| 2 | | 05'28" (+00'04") | 1004 / 2000 |
| 3 | | 05'24" | 999 / 3000 |
| 4 | | 05'27" (+00'03") | 997 / 3997 |
| 5 | | 05'31" (+00'07") | 1003 / 5000 |
| 6 | | 06'44" (+01'20") | 1004 / 6004 |
| 7 | | 05'52" (+00'28") | 996 / 7000 |
| 8 | | 06'38" (+01'14") | 998 / 7999 |
| 9 | | 05'29" (+00'05") | 1003 / 9002 |
| 10 | | 05'36" (+00'12") | 1001 / 10004 |
| 11 | | 05'47" (+00'23") | 1006 / 11011 |
| 12 | | 05'41" (+00'17") | 1000 / 12012 |
| 13 | | 06'09" (+00'45") | 994 / 13007 |
| 14 | | 06'07" (+00'43") | 1007 / 14014 |
| 15 | | 05'59" (+00'35") | 992 / 15007 |
| 16 | | 06'38" (+01'14") | 1002 / 16010 |
| 17 | | 06'28" (+01'04") | 1002 / 17012 |
| 18 | | 06'59" (+01'35") | 1004 / 18017 |
| 19 | | 06'46" (+01'22") | 997 / 19015 |
| 20 | | 07'24" (+02'00") | 998 / 20013 |
| 21 | | 06'37" (+01'13") | 1007 / 21021 |
| 22 | | 06'07" (+00'43") | 337 / 21358 |
11月累積里程 : 99.80 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'27" | 00:13'15" |
| 3 | 05'24" | 00:18'39" |
| 4 | 05'30" | 00:24'09" |
| 5 | 05'30" | 00:29'39" |
| 6 | 06'46" | 00:36'25" |
| 7 | 05'51" | 00:42'16" |
| 8 | 06'41" | 00:48'57" |
| 9 | 05'28" | 00:54'25" |
| 10 | 05'37" | 01:00'02" |
| 11 | 05'47" | 01:05'49" |
| 12 | 05'42" | 01:11'31" |
| 13 | 06'11" | 01:17'42" |
| 14 | 06'06" | 01:23'48" |
| 15 | 06'01" | 01:29'49" |
| 16 | 06'36" | 01:36'25" |
| 17 | 06'29" | 01:42'54" |
| 18 | 06'59" | 01:49'53" |
| 19 | 06'49" | 01:56'42" |
| 20 | 07'24" | 02:04'06" |
| 21 | 06'37" | 02:10'43" |
| 21.4 | 06'02" | 02:12'53" |
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