14.0 km | 01:27:07 | 06:12/km日期: 2016-11-15 14:43 - 總爬升: 172 m - 地點: 楓樹坑 - 天氣: 晴 - 卡路里: 1024 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'57" / 06'17" / 06'52" / 06'48" / 06'11" / 05'57" / 06'14" / 05'57" / 06'00" / 05'53" / 06'24" / 05'53" / 05'48" / 06'02" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'09") | 1007 / 1007 |
| 2 | | 06'17" (+00'30") | 1007 / 2015 |
| 3 | | 06'55" (+01'08") | 1006 / 3021 |
| 4 | | 06'41" (+00'54") | 1008 / 4029 |
| 5 | | 06'13" (+00'26") | 1005 / 5035 |
| 6 | | 05'58" (+00'11") | 1010 / 6045 |
| 7 | | 06'12" (+00'25") | 999 / 7045 |
| 8 | | 05'56" (+00'09") | 1000 / 8046 |
| 9 | | 06'00" (+00'13") | 1008 / 9055 |
| 10 | | 05'52" (+00'05") | 1007 / 10062 |
| 11 | | 06'22" (+00'35") | 1013 / 11075 |
| 12 | | 05'54" (+00'07") | 1002 / 12078 |
| 13 | | 05'47" | 1011 / 13089 |
| 14 | | 06'06" (+00'19") | 1007 / 14097 |
11月累積里程 : 287.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'17" | 00:12'14" |
| 3 | 06'52" | 00:19'06" |
| 4 | 06'48" | 00:25'54" |
| 5 | 06'11" | 00:32'05" |
| 6 | 05'57" | 00:38'02" |
| 7 | 06'14" | 00:44'16" |
| 8 | 05'57" | 00:50'13" |
| 9 | 06'00" | 00:56'13" |
| 10 | 05'53" | 01:02'06" |
| 11 | 06'24" | 01:08'30" |
| 12 | 05'53" | 01:14'23" |
| 13 | 05'48" | 01:20'11" |
| 14 | 06'02" | 01:26'13" |
| 14.0 | 25'00" | 01:27'07" |
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