7.8 km | 00:48:43 | 06:12/km日期: 2025-02-11 20:09 - 平均心率: 156 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77.6
Pace: 04'42" / 06'58" / 07'05" / 07'08" / 04'42" / 07'05" / 07'05" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'43") | 1000 / 1000 |
| 2 | | 04'36" (+00'38") | 200 / 1200 |
| 3 | | 21'56" (+17'58") | 136 / 1336 |
| 4 | | 04'33" (+00'35") | 1000 / 2336 |
| 5 | | 04'28" (+00'30") | 200 / 2536 |
| 6 | | 25'02" (+21'04") | 119 / 2656 |
| 7 | | 04'40" (+00'42") | 1000 / 3656 |
| 8 | | 04'31" (+00'33") | 200 / 3856 |
| 9 | | 31'04" (+27'06") | 96 / 3953 |
| 10 | | 04'42" (+00'44") | 1000 / 4953 |
| 11 | | 04'40" (+00'42") | 200 / 5153 |
| 12 | | 26'25" (+22'27") | 113 / 5266 |
| 13 | | 04'35" (+00'37") | 1000 / 6266 |
| 14 | | 04'45" (+00'47") | 200 / 6466 |
| 15 | | 21'19" (+17'21") | 140 / 6607 |
| 16 | | 04'44" (+00'46") | 1000 / 7607 |
| 17 | | 03'58" | 200 / 7807 |
| 18 | | 09'27" (+05'29") | 39 / 7846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 119.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'58" | 00:11'40" |
| 3 | 07'05" | 00:18'45" |
| 4 | 07'08" | 00:25'53" |
| 5 | 04'42" | 00:30'35" |
| 6 | 07'05" | 00:37'40" |
| 7 | 07'05" | 00:44'45" |
| 7.8 | 05'04" | 00:49'03" |
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