11.3 km | 01:12:56 | 06:26/km日期: 2016-11-14 19:13 - 地點: 屏東演藝廳後方 - 天氣: 晴 - 卡路里: 641 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 89%
Pace: 06'25" / 06'21" / 06'09" / 06'09" / 27'00" / 06'56" / 07'03" / 06'55" / 06'39" / 05'52" / 05'38" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'47") | 1000 / 1000 |
| 2 | | 06'21" (+00'43") | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 06'09" (+00'31") | 1000 / 4000 |
| 5 | | 06'56" (+01'18") | 1000 / 5000 |
| 6 | | 06'55" (+01'17") | 1000 / 6000 |
| 7 | | 07'02" (+01'24") | 1000 / 7000 |
| 8 | | 06'55" (+01'17") | 1000 / 8000 |
| 9 | | 06'38" (+01'00") | 1000 / 9000 |
| 10 | | 05'52" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 06'03" (+00'25") | 309 / 11309 |
11月累積里程 :
404.49 km 
英雄 27 累積 :
1677.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'21" | 00:12'46" |
| 3 | 06'09" | 00:18'55" |
| 4 | 06'09" | 00:25'04" |
| 5 | 27'00" | 00:52'04" |
| 6 | 06'56" | 00:59'00" |
| 7 | 07'03" | 01:06'03" |
| 8 | 06'55" | 01:12'58" |
| 9 | 06'39" | 01:19'37" |
| 10 | 05'52" | 01:25'29" |
| 11 | 05'38" | 01:31'07" |
| 11.3 | 06'31" | 01:33'08" |
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