15.0 km | 01:45:32 | 07:01/km日期: 2016-11-13 18:27 - 地點: 宜科 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1913 Cal - 總步數: 16728 - 平均步頻: 158 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 74%
Pace: 07'38" / 07'00" / 06'56" / 07'01" / 07'00" / 06'56" / 07'04" / 07'06" / 07'03" / 07'11" / 06'53" / 06'50" / 06'53" / 06'51" / 06'49" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+00'48") | 1003 / 1003 | 147 / 89 |
| 2 | | 07'00" (+00'12") | 1008 / 2012 | 159 / 89 |
| 3 | | 06'54" (+00'06") | 1002 / 3015 | 158 / 91 |
| 4 | | 07'00" (+00'12") | 1000 / 4015 | 159 / 89 |
| 5 | | 06'58" (+00'10") | 1002 / 5018 | 159 / 89 |
| 6 | | 06'56" (+00'08") | 1007 / 6025 | 159 / 90 |
| 7 | | 07'01" (+00'13") | 1004 / 7030 | 158 / 89 |
| 8 | | 07'06" (+00'18") | 1005 / 8036 | 159 / 88 |
| 9 | | 07'01" (+00'13") | 1003 / 9039 | 159 / 89 |
| 10 | | 07'09" (+00'21") | 1004 / 10044 | 159 / 87 |
| 11 | | 06'51" (+00'03") | 1000 / 11045 | 160 / 90 |
| 12 | | 06'52" (+00'04") | 1003 / 12048 | 158 / 91 |
| 13 | | 06'48" | 1003 / 13051 | 160 / 91 |
| 14 | | 06'50" (+00'02") | 1000 / 14052 | 160 / 91 |
| 15 | | 06'50" (+00'02") | 1005 / 15057 | 159 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 142.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'00" | 00:14'38" |
| 3 | 06'56" | 00:21'34" |
| 4 | 07'01" | 00:28'35" |
| 5 | 07'00" | 00:35'35" |
| 6 | 06'56" | 00:42'31" |
| 7 | 07'04" | 00:49'35" |
| 8 | 07'06" | 00:56'41" |
| 9 | 07'03" | 01:03'44" |
| 10 | 07'11" | 01:10'55" |
| 11 | 06'53" | 01:17'48" |
| 12 | 06'50" | 01:24'38" |
| 13 | 06'53" | 01:31'31" |
| 14 | 06'51" | 01:38'22" |
| 15 | 06'49" | 01:45'11" |
| 15.0 | 24'28" | 01:45'32" |
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