18.9 km | 03:33:52 | 11:18/km日期: 2016-11-12 11:16 - 總爬升: 627 m - 卡路里: 1185 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 78%
Pace: 07'04" / 08'20" / 13'27" / 17'19" / 22'19" / 09'15" / 07'53" / 06'17" / 07'34" / 12'03" / 10'34" / 12'25" / 08'46" / 22'25" / 14'10" / 13'09" / 11'47" / 08'42" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'47") | 1000 / 1000 |
2 | | 08'20" (+02'04") | 1000 / 2000 |
3 | | 13'25" (+07'09") | 1000 / 3000 |
4 | | 17'19" (+11'03") | 1000 / 4000 |
5 | | 22'18" (+16'02") | 1000 / 5000 |
6 | | 09'15" (+02'59") | 1000 / 6000 |
7 | | 07'52" (+01'36") | 1000 / 7000 |
8 | | 06'16" | 1000 / 8000 |
9 | | 07'34" (+01'18") | 1000 / 9000 |
10 | | 12'02" (+05'46") | 1000 / 10000 |
11 | | 10'34" (+04'18") | 1000 / 11000 |
12 | | 12'24" (+06'08") | 1000 / 12000 |
13 | | 08'46" (+02'30") | 1000 / 13000 |
14 | | 17'29" (+11'13") | 1000 / 14000 |
15 | | 14'10" (+07'54") | 1000 / 15000 |
16 | | 13'08" (+06'52") | 1000 / 16000 |
17 | | 11'48" (+05'32") | 1000 / 17000 |
18 | | 08'40" (+02'24") | 1000 / 18000 |
19 | | 05'48" | 917 / 18917 |
11月累積里程 : 258.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 08'20" | 00:15'24" |
3 | 13'27" | 00:28'51" |
4 | 17'19" | 00:46'10" |
5 | 22'19" | 01:08'29" |
6 | 09'15" | 01:17'44" |
7 | 07'53" | 01:25'37" |
8 | 06'17" | 01:31'54" |
9 | 07'34" | 01:39'28" |
10 | 12'03" | 01:51'31" |
11 | 10'34" | 02:02'05" |
12 | 12'25" | 02:14'30" |
13 | 08'46" | 02:23'16" |
14 | 22'25" | 02:45'41" |
15 | 14'10" | 02:59'51" |
16 | 13'09" | 03:13'00" |
17 | 11'47" | 03:24'47" |
18 | 08'42" | 03:33'29" |
18.9 | 05'47" | 03:38'48" |