12.3 km | 01:15:42 | 06:10/km日期: 2016-11-09 16:22 - 平均心率: 182 - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 68%
Pace: 06'04" / 06'08" / 06'08" / 06'07" / 06'15" / 06'23" / 06'28" / 06'16" / 06'29" / 06'03" / 06'05" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'18") | 1000 / 1000 |
| 2 | | 06'08" (+00'23") | 1000 / 2000 |
| 3 | | 06'07" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" (+00'30") | 1000 / 5000 |
| 6 | | 06'22" (+00'37") | 1000 / 6000 |
| 7 | | 06'28" (+00'43") | 1000 / 7000 |
| 8 | | 06'16" (+00'31") | 1000 / 8000 |
| 9 | | 06'28" (+00'43") | 1000 / 9000 |
| 10 | | 06'03" (+00'18") | 1000 / 10000 |
| 11 | | 06'05" (+00'20") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'33" | 270 / 12270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 127.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'08" | 00:18'20" |
| 4 | 06'07" | 00:24'27" |
| 5 | 06'15" | 00:30'42" |
| 6 | 06'23" | 00:37'05" |
| 7 | 06'28" | 00:43'33" |
| 8 | 06'16" | 00:49'49" |
| 9 | 06'29" | 00:56'18" |
| 10 | 06'03" | 01:02'21" |
| 11 | 06'05" | 01:08'26" |
| 12 | 05'46" | 01:14'12" |
| 12.3 | 05'32" | 01:15'42" |
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