7.0 km | 00:48:10 | 06:51/km日期: 2025-02-05 15:43 - 平均心率: 139 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 56.1
Pace: 05'31" / 05'40" / 08'58" / 06'39" / 06'35" / 15'12" / 06'11" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'45") | 1000 / 1000 |
2 | | 05'40" (+01'55") | 1000 / 2000 |
3 | | 05'42" (+01'57") | 200 / 2200 |
4 | | 43'41" (+39'56") | 82 / 2282 |
5 | | 03'57" (+00'12") | 400 / 2682 |
6 | | 24'26" (+20'41") | 68 / 2750 |
7 | | 03'45" | 400 / 3150 |
8 | | 23'36" (+19'51") | 70 / 3221 |
9 | | 03'52" (+00'07") | 400 / 3621 |
10 | | 26'54" (+23'09") | 61 / 3683 |
11 | | 03'45" | 400 / 4083 |
12 | | 24'43" (+20'58") | 67 / 4150 |
13 | | 03'56" (+00'11") | 400 / 4550 |
14 | | 19'39" (+15'54") | 84 / 4635 |
15 | | 03'48" (+00'03") | 400 / 5035 |
16 | | 23'26" (+19'41") | 71 / 5106 |
17 | | 03'57" (+00'12") | 400 / 5506 |
18 | | 01:33'00" (+29'15") | 17 / 5524 |
19 | | 32'19" (+28'34") | 1 / 5525 |
20 | | 06'40" (+02'55") | 1000 / 6525 |
21 | | 06'07" (+02'22") | 493 / 7018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
135.16 km 
必邁 驚碳3T 累積 :
65.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'40" | 00:11'11" |
3 | 08'58" | 00:20'09" |
4 | 06'39" | 00:26'48" |
5 | 06'35" | 00:33'23" |
6 | 15'12" | 00:48'35" |
7 | 06'11" | 00:54'46" |
7.0 | 06'09" | 00:54'53" |