11.0 km | 00:57:56 | 05:15/km日期: 2016-11-09 16:10 - 卡路里: 727 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 88%
Pace: 05'41" / 05'28" / 05'29" / 05'30" / 05'34" / 05'17" / 05'28" / 05'51" / 04'49" / 04'34" / 05'09" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'08") | 1000 / 1000 |
| 2 | | 05'28" (+00'55") | 1000 / 2000 |
| 3 | | 05'29" (+00'56") | 1000 / 3000 |
| 4 | | 05'29" (+00'56") | 1000 / 4000 |
| 5 | | 05'34" (+01'01") | 1000 / 5000 |
| 6 | | 05'16" (+00'43") | 1000 / 6000 |
| 7 | | 05'28" (+00'55") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'48" (+00'15") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 05'09" (+00'36") | 1000 / 11000 |
| 12 | | 14'08" (+09'35") | 10 / 11010 |
11月累積里程 : 191.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'29" | 00:16'38" |
| 4 | 05'30" | 00:22'08" |
| 5 | 05'34" | 00:27'42" |
| 6 | 05'17" | 00:32'59" |
| 7 | 05'28" | 00:38'27" |
| 8 | 05'51" | 00:44'18" |
| 9 | 04'49" | 00:49'07" |
| 10 | 04'34" | 00:53'41" |
| 11 | 05'09" | 00:58'50" |
| 11.0 | 15'31" | 00:59'00" |
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