9.6 km | 00:49:30 | 05:10/km日期: 2016-11-09 18:42 - 卡路里: 534 Cal - 溫度: 24°C - 濕度: 51%
Pace: 05'24" / 05'06" / 05'12" / 05'12" / 05'41" / 05'10" / 05'22" / 04'55" / 04'54" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'28") | 389 / 389 |
| 2 | | 04'53" (+00'19") | 405 / 795 |
| 3 | | 05'12" (+00'38") | 406 / 1201 |
| 4 | | 04'59" (+00'25") | 393 / 1594 |
| 5 | | 05'02" (+00'28") | 413 / 2008 |
| 6 | | 05'09" (+00'35") | 397 / 2405 |
| 7 | | 05'17" (+00'43") | 394 / 2799 |
| 8 | | 05'16" (+00'42") | 407 / 3206 |
| 9 | | 05'02" (+00'28") | 406 / 3613 |
| 10 | | 05'14" (+00'40") | 394 / 4007 |
| 11 | | 06'09" (+01'35") | 403 / 4410 |
| 12 | | 05'28" (+00'54") | 402 / 4812 |
| 13 | | 05'07" (+00'33") | 415 / 5228 |
| 14 | | 05'08" (+00'34") | 391 / 5620 |
| 15 | | 05'08" (+00'34") | 408 / 6028 |
| 16 | | 05'24" (+00'50") | 391 / 6419 |
| 17 | | 05'41" (+01'07") | 403 / 6823 |
| 18 | | 04'57" (+00'23") | 399 / 7223 |
| 19 | | 04'59" (+00'25") | 401 / 7624 |
| 20 | | 04'40" (+00'06") | 399 / 8024 |
| 21 | | 04'34" | 415 / 8439 |
| 22 | | 05'15" (+00'41") | 399 / 8838 |
| 23 | | 04'45" (+00'11") | 399 / 9238 |
| 24 | | 04'24" | 339 / 9578 |
11月累積里程 :
168.27 km 
mizuno wave rider 19 sw 藍黃 累積 :
585.0 kmAndroid - HTC HTC_D816x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 05'12" | 00:15'42" |
| 4 | 05'12" | 00:20'54" |
| 5 | 05'41" | 00:26'35" |
| 6 | 05'10" | 00:31'45" |
| 7 | 05'22" | 00:37'07" |
| 8 | 04'55" | 00:42'02" |
| 9 | 04'54" | 00:46'56" |
| 9.6 | 04'26" | 00:49'30" |
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