22.2 km | 02:04:28 | 05:35/km日期: 2013-09-26 16:30 - 總爬升: 250 m - 卡路里: 1229 Cal - 溫度: 28°C - 濕度: 84%
Pace: 04'34" / 05'58" / 05'24" / 05'09" / 05'20" / 05'20" / 05'32" / 05'07" / 05'10" / 05'30" / 05'41" / 06'20" / 06'07" / 05'22" / 05'19" / 06'16" / 06'09" / 06'21" / 05'33" / 05'39" / 05'22" / 05'57" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1002 / 1002 |
| 2 | | 05'59" (+01'26") | 1008 / 2010 |
| 3 | | 05'22" (+00'49") | 1005 / 3015 |
| 4 | | 05'09" (+00'36") | 1009 / 4025 |
| 5 | | 05'19" (+00'46") | 1006 / 5031 |
| 6 | | 05'26" (+00'53") | 1016 / 6047 |
| 7 | | 05'25" (+00'52") | 1006 / 7054 |
| 8 | | 05'06" (+00'33") | 998 / 8052 |
| 9 | | 05'10" (+00'37") | 1005 / 9058 |
| 10 | | 05'31" (+00'58") | 1013 / 10071 |
| 11 | | 05'46" (+01'13") | 1013 / 11085 |
| 12 | | 06'17" (+01'44") | 992 / 12077 |
| 13 | | 06'02" (+01'29") | 1008 / 13086 |
| 14 | | 05'24" (+00'51") | 1010 / 14097 |
| 15 | | 05'12" (+00'39") | 1001 / 15099 |
| 16 | | 06'17" (+01'44") | 1009 / 16109 |
| 17 | | 06'26" (+01'53") | 1007 / 17117 |
| 18 | | 06'02" (+01'29") | 1006 / 18123 |
| 19 | | 05'36" (+01'03") | 1007 / 19131 |
| 20 | | 05'34" (+01'01") | 1007 / 20138 |
| 21 | | 05'29" (+00'56") | 1006 / 21145 |
| 22 | | 05'51" (+01'18") | 1009 / 22155 |
| 23 | | 05'56" (+01'23") | 81 / 22236 |
9月累積里程 : 514.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'58" | 00:10'32" |
| 3 | 05'24" | 00:15'56" |
| 4 | 05'09" | 00:21'05" |
| 5 | 05'20" | 00:26'25" |
| 6 | 05'20" | 00:31'45" |
| 7 | 05'32" | 00:37'17" |
| 8 | 05'07" | 00:42'24" |
| 9 | 05'10" | 00:47'34" |
| 10 | 05'30" | 00:53'04" |
| 11 | 05'41" | 00:58'45" |
| 12 | 06'20" | 01:05'05" |
| 13 | 06'07" | 01:11'12" |
| 14 | 05'22" | 01:16'34" |
| 15 | 05'19" | 01:21'53" |
| 16 | 06'16" | 01:28'09" |
| 17 | 06'09" | 01:34'18" |
| 18 | 06'21" | 01:40'39" |
| 19 | 05'33" | 01:46'12" |
| 20 | 05'39" | 01:51'51" |
| 21 | 05'22" | 01:57'13" |
| 22 | 05'57" | 02:03'10" |
| 22.2 | 05'29" | 02:04'28" |
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