30.0 km | 02:28:05 | 04:56/km日期: 2016-11-06 09:21 - 總爬升: 527 m - 平均心率: 163 - 卡路里: 1584 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 65%
Pace: 05'58" / 05'53" / 05'19" / 05'23" / 06'30" / 04'47" / 04'40" / 03'54" / 05'22" / 04'31" / 04'19" / 04'37" / 04'50" / 04'55" / 05'20" / 04'18" / 04'17" / 04'38" / 04'42" / 05'14" / 05'17" / 04'30" / 06'44" / 05'24" / 05'26" / 04'52" / 04'51" / 04'31" / 04'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 15005 / 15005 |
| 2 | | 04'52" | 14998 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
230.72 km 
Asics TARTHERZEAL3 累積 :
1264.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 05'19" | 00:17'10" |
| 4 | 05'23" | 00:22'33" |
| 5 | 06'30" | 00:29'03" |
| 6 | 04'47" | 00:33'50" |
| 7 | 04'40" | 00:38'30" |
| 8 | 03'54" | 00:42'24" |
| 9 | 05'22" | 00:47'46" |
| 10 | 04'31" | 00:52'17" |
| 11 | 04'19" | 00:56'36" |
| 12 | 04'37" | 01:01'13" |
| 13 | 04'50" | 01:06'03" |
| 14 | 04'55" | 01:10'58" |
| 15 | 05'20" | 01:16'18" |
| 16 | 04'18" | 01:20'36" |
| 17 | 04'17" | 01:24'53" |
| 18 | 04'38" | 01:29'31" |
| 19 | 04'42" | 01:34'13" |
| 20 | 05'14" | 01:39'27" |
| 21 | 05'17" | 01:44'44" |
| 22 | 04'30" | 01:49'14" |
| 23 | 06'44" | 01:55'58" |
| 24 | 05'24" | 02:01'22" |
| 25 | 05'26" | 02:06'48" |
| 26 | 04'52" | 02:11'40" |
| 27 | 04'51" | 02:16'31" |
| 28 | 04'31" | 02:21'02" |
| 29 | 04'08" | 02:25'10" |
| 30.0 | 04'19" | 02:29'31" |
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