7.2 km | 00:39:00 | 05:27/km日期: 2016-11-07 19:28 - 卡路里: 499 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 87%
Pace: 05'25" / 05'06" / 05'12" / 05'49" / 05'17" / 05'41" / 05'42" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'43") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'36") | 1000 / 6000 |
| 7 | | 05'41" (+00'36") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 150 / 7150 |
11月累積里程 : 64.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'49" | 00:21'32" |
| 5 | 05'17" | 00:26'49" |
| 6 | 05'41" | 00:32'30" |
| 7 | 05'42" | 00:38'12" |
| 7.2 | 05'26" | 00:39'01" |
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