17.1 km | 01:44:41 | 06:08/km日期: 2016-11-08 17:22 - 地點: 老老老地方 - 平均心率: 154 - 卡路里: 1559 Cal - 總步數: 17982 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 65%
Pace: 06'02" / 06'13" / 05'41" / 05'50" / 06'02" / 06'11" / 06'15" / 05'56" / 06'13" / 05'57" / 06'29" / 06'03" / 06'12" / 06'12" / 05'50" / 06'13" / 06'08" / 18'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'19") | 1004 / 1004 | 170 / 97 |
2 | | 06'11" (+00'28") | 1007 / 2011 | 173 / 93 |
3 | | 05'43" | 1009 / 3021 | 172 / 101 |
4 | | 05'49" (+00'06") | 1007 / 4028 | 173 / 99 |
5 | | 06'01" (+00'18") | 1008 / 5037 | 173 / 95 |
6 | | 06'08" (+00'25") | 1005 / 6042 | 173 / 93 |
7 | | 06'13" (+00'30") | 1007 / 7050 | 171 / 93 |
8 | | 05'54" (+00'11") | 1004 / 8054 | 173 / 97 |
9 | | 06'11" (+00'28") | 1005 / 9060 | 172 / 93 |
10 | | 06'05" (+00'22") | 1006 / 10066 | 171 / 95 |
11 | | 06'28" (+00'45") | 1005 / 11071 | 169 / 90 |
12 | | 06'06" (+00'23") | 1002 / 12074 | 169 / 96 |
13 | | 06'14" (+00'31") | 1003 / 13077 | 171 / 93 |
14 | | 06'13" (+00'30") | 1007 / 14085 | 170 / 94 |
15 | | 05'56" (+00'13") | 1001 / 15087 | 170 / 98 |
16 | | 06'15" (+00'32") | 1001 / 16088 | 172 / 92 |
17 | | 06'10" (+00'27") | 1001 / 17089 | 171 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
126.58 km Mizuno Wave Rider 19 累積 :
558.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'13" | 00:12'15" |
3 | 05'41" | 00:17'56" |
4 | 05'50" | 00:23'46" |
5 | 06'02" | 00:29'48" |
6 | 06'11" | 00:35'59" |
7 | 06'15" | 00:42'14" |
8 | 05'56" | 00:48'10" |
9 | 06'13" | 00:54'23" |
10 | 05'57" | 01:00'20" |
11 | 06'29" | 01:06'49" |
12 | 06'03" | 01:12'52" |
13 | 06'12" | 01:19'04" |
14 | 06'12" | 01:25'16" |
15 | 05'50" | 01:31'06" |
16 | 06'13" | 01:37'19" |
17 | 06'08" | 01:43'27" |
17.1 | 18'21" | 01:44'41" |