12.6 km | 01:06:41 | 05:18/km日期: 2016-11-07 17:57 - 總爬升: 104 m - 卡路里: 702 Cal - 溫度: 30°C - 濕度: 38%
Pace: 05'36" / 05'10" / 06'28" / 05'08" / 05'53" / 05'28" / 05'18" / 04'50" / 05'00" / 04'45" / 04'59" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'16") | 437 / 437 |
| 2 | | 05'16" (+00'41") | 391 / 829 |
| 3 | | 05'22" (+00'47") | 403 / 1232 |
| 4 | | 05'05" (+00'30") | 409 / 1641 |
| 5 | | 05'12" (+00'37") | 405 / 2047 |
| 6 | | 05'11" (+00'36") | 392 / 2439 |
| 7 | | 07'54" (+03'19") | 413 / 2852 |
| 8 | | 05'27" (+00'52") | 393 / 3246 |
| 9 | | 05'06" (+00'31") | 401 / 3648 |
| 10 | | 05'14" (+00'39") | 403 / 4052 |
| 11 | | 06'37" (+02'02") | 404 / 4456 |
| 12 | | 05'20" (+00'45") | 393 / 4850 |
| 13 | | 05'43" (+01'08") | 410 / 5261 |
| 14 | | 05'21" (+00'46") | 407 / 5668 |
| 15 | | 05'15" (+00'40") | 386 / 6055 |
| 16 | | 05'16" (+00'41") | 401 / 6457 |
| 17 | | 05'25" (+00'50") | 414 / 6872 |
| 18 | | 04'57" (+00'22") | 399 / 7271 |
| 19 | | 04'44" (+00'09") | 396 / 7668 |
| 20 | | 04'41" (+00'06") | 408 / 8076 |
| 21 | | 05'02" (+00'27") | 403 / 8479 |
| 22 | | 04'58" (+00'23") | 388 / 8867 |
| 23 | | 04'59" (+00'24") | 410 / 9278 |
| 24 | | 04'35" | 399 / 9678 |
| 25 | | 04'56" (+00'21") | 394 / 10072 |
| 26 | | 04'47" (+00'12") | 410 / 10483 |
| 27 | | 05'07" (+00'32") | 393 / 10876 |
| 28 | | 05'08" (+00'33") | 408 / 11285 |
| 29 | | 04'52" (+00'17") | 402 / 11688 |
| 30 | | 04'40" (+00'05") | 398 / 12087 |
| 31 | | 05'38" (+01'03") | 395 / 12483 |
| 32 | | 06'35" (+02'00") | 93 / 12576 |
11月累積里程 :
168.27 km 
asics gt2000 4e 藍 累積 :
197.9 kmAndroid - HTC HTC_D816x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 06'28" | 00:17'14" |
| 4 | 05'08" | 00:22'22" |
| 5 | 05'53" | 00:28'15" |
| 6 | 05'28" | 00:33'43" |
| 7 | 05'18" | 00:39'01" |
| 8 | 04'50" | 00:43'51" |
| 9 | 05'00" | 00:48'51" |
| 10 | 04'45" | 00:53'36" |
| 11 | 04'59" | 00:58'35" |
| 12 | 04'54" | 01:03'29" |
| 12.6 | 05'33" | 01:06'41" |
展開計圈分析
留言 
