|  全馬 | 06:29:39 | 09:14/km | 第12馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 06:29:39 | | 總名次 | 1093 / 1222 | | 分組名次 | 25 / 27 | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'14" (+01'39") | 01:26'21" (+00'53") | | 00:44'07" (+03'32") | | 00:40'35" | 01:25'28" | | 00:44'53" (+04'18") | | 00:43'50" (+03'15") | 01:28'52" (+03'24") | | 00:45'02" (+04'27") | | 00:53'30" (+12'55") | 01:40'01" (+14'33") | | 00:46'31" (+05'56") | |
日期: 2016-10-30 08:01 - 總爬升: 820 m - 平均心率: 69 - 卡路里: 3654 Cal - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+00'52") | 1004 / 1004 | | 2 | | 07'38" (+01'10") | 1003 / 2008 | | 3 | | 08'14" (+01'46") | 1009 / 3017 | | 4 | | 07'15" (+00'47") | 1008 / 4025 | | 5 | | 11'45" (+05'17") | 1017 / 5043 |
| 6 | | 09'11" (+02'43") | 999 / 6042 | | 7 | | 10'31" (+04'03") | 1010 / 7053 | | 8 | | 08'06" (+01'38") | 1005 / 8059 | | 9 | | 09'02" (+02'34") | 1005 / 9064 | | 10 | | 07'06" (+00'38") | 1013 / 10078 | | 11 | | 07'03" (+00'35") | 1011 / 11089 | | 12 | | 07'12" (+00'44") | 1000 / 12090 | | 13 | | 11'02" (+04'34") | 1007 / 13097 | | 14 | | 07'53" (+01'25") | 1006 / 14104 | | 15 | | 07'23" (+00'55") | 1015 / 15119 | | 16 | | 08'42" (+02'14") | 1013 / 16133 | | 17 | | 09'03" (+02'35") | 1000 / 17133 | | 18 | | 11'54" (+05'26") | 1010 / 18143 | | 19 | | 06'28" | 1008 / 19152 | | 20 | | 08'38" (+02'10") | 1009 / 20162 | | 21 | | 09'20" (+02'52") | 1009 / 21171 | | 22 | | 10'51" (+04'23") | 1013 / 22185 | | 23 | | 07'41" (+01'13") | 999 / 23184 | | 24 | | 07'39" (+01'11") | 1005 / 24190 | | 25 | | 08'41" (+02'13") | 1011 / 25202 | | 26 | | 08'37" (+02'09") | 1009 / 26211 | | 27 | | 09'10" (+02'42") | 1009 / 27220 | | 28 | | 08'28" (+02'00") | 1009 / 28230 | | 29 | | 08'59" (+02'31") | 1014 / 29245 | | 30 | | 09'49" (+03'21") | 1009 / 30254 | | 31 | | 10'00" (+03'32") | 1007 / 31262 | | 32 | | 11'04" (+04'36") | 1009 / 32271 | | 33 | | 10'20" (+03'52") | 1004 / 33276 | | 34 | | 10'47" (+04'19") | 1020 / 34296 | | 35 | | 11'41" (+05'13") | 1012 / 35309 | | 36 | | 08'55" (+02'27") | 1005 / 36314 | | 37 | | 10'53" (+04'25") | 1003 / 37318 | | 38 | | 08'07" (+01'39") | 1007 / 38325 | | 39 | | 09'22" (+02'54") | 1006 / 39331 | | 40 | | 08'02" (+01'34") | 1009 / 40340 | | 41 | | 08'54" (+02'26") | 1006 / 41347 | | 42 | | 07'11" (+00'43") | 1008 / 42355 | | 43 | | 07'26" (+00'58") | 1009 / 43364 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
10月累積里程 : 121.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 07'39" | 00:15'00" | | 3 | 08'14" | 00:23'14" | | 4 | 07'18" | 00:30'32" | | 5 | 11'42" | 00:42'14" | | 6 | 09'09" | 00:51'23" | | 7 | 10'30" | 01:01'53" | | 8 | 08'19" | 01:10'12" | | 9 | 09'07" | 01:19'19" | | 10 | 07'02" | 01:26'21" | | 11 | 07'05" | 01:33'26" | | 12 | 07'19" | 01:40'45" | | 13 | 11'00" | 01:51'45" | | 14 | 07'43" | 01:59'28" | | 15 | 07'28" | 02:06'56" | | 16 | 08'41" | 02:15'37" | | 17 | 08'55" | 02:24'32" | | 18 | 11'12" | 02:35'44" | | 19 | 07'37" | 02:43'21" | | 20 | 08'28" | 02:51'49" | | 21 | 09'11" | 03:01'00" | | 22 | 10'03" | 03:11'03" | | 23 | 08'43" | 03:19'46" | | 24 | 07'49" | 03:27'35" | | 25 | 08'04" | 03:35'39" | | 26 | 08'55" | 03:44'34" | | 27 | 09'34" | 03:54'08" | | 28 | 08'10" | 04:02'18" | | 29 | 08'55" | 04:11'13" | | 30 | 09'28" | 04:20'41" | | 31 | 09'18" | 04:29'59" | | 32 | 11'16" | 04:41'15" | | 33 | 10'50" | 04:52'05" | | 34 | 10'21" | 05:02'26" | | 35 | 11'45" | 05:14'11" | | 36 | 09'05" | 05:23'16" | | 37 | 12'12" | 05:35'28" | | 38 | 07'58" | 05:43'26" | | 39 | 08'53" | 05:52'19" | | 40 | 08'23" | 06:00'42" | | 41 | 08'56" | 06:09'38" | | 42 | 07'27" | 06:17'05" | | 43 | 07'23" | 06:24'28" | | 43.4 | 12'57" | 06:29'39" |
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