10.2 km | 00:57:23 | 05:36/km日期: 2016-11-03 18:01 - 地點: 重劃區 - 天氣: 涼！ - 卡路里: 810 Cal - 總步數: 10600 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 55%
Pace: 05'48" / 05'40" / 05'43" / 05'28" / 05'35" / 05'40" / 05'41" / 05'41" / 05'35" / 05'06" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'39") | 1006 / 1006 | 185 / 93 |
| 2 | | 05'37" (+00'31") | 1006 / 2013 | 183 / 96 |
| 3 | | 05'41" (+00'35") | 1004 / 3017 | 179 / 97 |
| 4 | | 05'28" (+00'22") | 1006 / 4023 | 185 / 98 |
| 5 | | 05'37" (+00'31") | 1005 / 5029 | 184 / 96 |
| 6 | | 05'37" (+00'31") | 1006 / 6035 | 185 / 95 |
| 7 | | 05'37" (+00'31") | 1001 / 7037 | 181 / 97 |
| 8 | | 05'44" (+00'38") | 1002 / 8040 | 186 / 93 |
| 9 | | 05'36" (+00'30") | 1004 / 9044 | 185 / 96 |
| 10 | | 05'06" | 1008 / 10053 | 188 / 103 |
| 11 | | 05'02" | 234 / 10287 | 185 / 106 |
11月累積里程 :
207.41 km 
mizuno wave rider 18(白，非寬楦) 累積 :
1956.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'43" | 00:17'11" |
| 4 | 05'28" | 00:22'39" |
| 5 | 05'35" | 00:28'14" |
| 6 | 05'40" | 00:33'54" |
| 7 | 05'41" | 00:39'35" |
| 8 | 05'41" | 00:45'16" |
| 9 | 05'35" | 00:50'51" |
| 10 | 05'06" | 00:55'57" |
| 10.2 | 06'06" | 00:57'23" |
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