12.1 km | 01:09:21 | 05:44/km日期: 2016-11-05 20:15 - 總爬升: 165 m - 平均心率: 124 - 卡路里: 663 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78%
Pace: 08'45" / 06'52" / 05'37" / 05'23" / 05'03" / 05'19" / 07'04" / 04'56" / 05'01" / 05'48" / 10'01" / 06'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'50") | 400 / 400 |
| 2 | | 08'42" (+04'30") | 400 / 800 |
| 3 | | 06'08" (+01'56") | 400 / 1200 |
| 4 | | 05'09" (+00'57") | 400 / 1600 |
| 5 | | 05'56" (+01'44") | 400 / 2000 |
| 6 | | 05'36" (+01'24") | 400 / 2400 |
| 7 | | 05'37" (+01'25") | 400 / 2800 |
| 8 | | 05'28" (+01'16") | 400 / 3199 |
| 9 | | 05'19" (+01'07") | 400 / 3599 |
| 10 | | 05'27" (+01'15") | 400 / 3999 |
| 11 | | 05'45" (+01'33") | 400 / 4399 |
| 12 | | 04'36" (+00'24") | 400 / 4800 |
| 13 | | 04'15" (+00'03") | 400 / 5200 |
| 14 | | 05'33" (+01'21") | 400 / 5600 |
| 15 | | 05'44" (+01'32") | 400 / 6000 |
| 16 | | 05'55" (+01'43") | 400 / 6400 |
| 17 | | 05'44" (+01'32") | 400 / 6800 |
| 18 | | 05'34" (+01'22") | 400 / 7200 |
| 19 | | 04'12" | 400 / 7600 |
| 20 | | 05'32" (+01'20") | 400 / 8000 |
| 21 | | 04'15" (+00'03") | 400 / 8400 |
| 22 | | 05'29" (+01'17") | 400 / 8800 |
| 23 | | 05'34" (+01'22") | 400 / 9200 |
| 24 | | 06'00" (+01'48") | 400 / 9600 |
| 25 | | 05'44" (+01'32") | 400 / 10000 |
| 26 | | 05'54" (+01'42") | 400 / 10400 |
| 27 | | 06'37" (+02'25") | 400 / 10800 |
| 28 | | 06'17" (+02'05") | 400 / 11200 |
| 29 | | 06'04" (+01'52") | 400 / 11600 |
| 30 | | 06'00" (+01'48") | 400 / 12000 |
| 31 | | 05'33" (+01'21") | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
224.09 km 
asics TJR-281 累積 :
795.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'52" | 00:15'37" |
| 3 | 05'37" | 00:21'14" |
| 4 | 05'23" | 00:26'37" |
| 5 | 05'03" | 00:31'40" |
| 6 | 05'19" | 00:36'59" |
| 7 | 07'04" | 00:44'03" |
| 8 | 04'56" | 00:48'59" |
| 9 | 05'01" | 00:54'00" |
| 10 | 05'48" | 00:59'48" |
| 11 | 10'01" | 01:09'49" |
| 12 | 06'52" | 01:16'41" |
| 12.1 | 05'42" | 01:17'07" |
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