8.3 km | 00:56:11 | 06:45/km日期: 2016-11-05 16:33 - 地點: 住家附近 - 天氣: 晴天 - 卡路里: 548 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80%
Pace: 07'17" / 06'50" / 06'45" / 06'42" / 06'41" / 06'40" / 06'39" / 06'51" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'34") | 1000 / 1000 |
| 2 | | 06'50" (+00'12") | 1000 / 2000 |
| 3 | | 06'45" (+00'07") | 1000 / 3000 |
| 4 | | 06'41" (+00'03") | 1000 / 4000 |
| 5 | | 06'41" (+00'03") | 1000 / 5000 |
| 6 | | 06'39" (+00'01") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 06'40" (+00'02") | 1000 / 8000 |
| 9 | | 06'34" | 309 / 8309 |
11月累積里程 :
173.72 km 
美津濃 8KN-382101 累積 :
707.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'50" | 00:14'07" |
| 3 | 06'45" | 00:20'52" |
| 4 | 06'42" | 00:27'34" |
| 5 | 06'41" | 00:34'15" |
| 6 | 06'40" | 00:40'55" |
| 7 | 06'39" | 00:47'34" |
| 8 | 06'51" | 00:54'25" |
| 8.3 | 06'34" | 00:56'27" |
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