10.2 km | 00:55:24 | 05:25/km日期: 2016-11-05 06:24 - 卡路里: 665 Cal - 平均步頻: 192
Pace: 06'59" / 05'43" / 05'18" / 05'19" / 05'09" / 06'10" / 04'56" / 05'07" / 05'11" / 05'13" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'56") | 1000 / 1000 |
| 2 | | 05'43" (+00'47") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'22") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'22") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 05'49" (+00'53") | 219 / 10219 |
11月累積里程 : 191.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'43" | 00:12'42" |
| 3 | 05'18" | 00:18'00" |
| 4 | 05'19" | 00:23'19" |
| 5 | 05'09" | 00:28'28" |
| 6 | 06'10" | 00:34'38" |
| 7 | 04'56" | 00:39'34" |
| 8 | 05'07" | 00:44'41" |
| 9 | 05'11" | 00:49'52" |
| 10 | 05'13" | 00:55'05" |
| 10.2 | 05'46" | 00:56'21" |
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